Nutrition values of Fish, grouper, mixed species, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.30
ggram
Fatty acids, total saturated
0.299
ggram
Fatty acids, total monounsaturated
0.268
ggram
Fatty acids, total polyunsaturated
0.403
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
118
kcalkilocalorie
Energytotal energy
494
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.30
ggram
Fatty acids, total saturated
0.299
ggram
14:0
0.025
ggram
16:0
0.140
ggram
18:0
0.059
ggram
Fatty acids, total monounsaturated
0.268
ggram
16:1 undifferentiated
0.026
ggram
18:1 undifferentiated
0.086
ggram
Fatty acids, total polyunsaturated
0.403
ggram
18:2 undifferentiated
0.018
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.035
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.213
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.84
ggram
Alanine
1.503
ggram
Arginine
1.487
ggram
Aspartic acid
2.544
ggram
Cystine
0.266
ggram
Glutamic acid
3.709
ggram
Glycine
1.193
ggram
Histidine
0.731
ggram
Isoleucine
1.145
ggram
Leucine
2.019
ggram
Lysine
2.282
ggram
Phenylalanine
0.970
ggram
Proline
0.878
ggram
Serine
1.014
ggram
Threonine
1.089
ggram
Tryptophan
0.278
ggram
Tyrosine
0.839
ggram
Valine
1.280
ggram
Methionine
0.735
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
165
iuinternational units
Vitamin A
50
μgmicrogram
RetinolVitamin A1
50
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.381
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.