Information on Nutritional Supplements
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Nutrition values of Fish, halibut, Atlantic and Pacific, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.61
ggram
Fatty acids, total saturated
0.354
ggram
Fatty acids, total monounsaturated
0.573
ggram
Fatty acids, total polyunsaturated
0.352
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
82
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, halibut, Atlantic and Pacific, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
96 kcal
87%
Fat
2 g
15 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
111 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
464
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.61
ggram
Fatty acids, total saturated
0.354
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.060
ggram
15:0
0.005
ggram
16:0
0.212
ggram
17:0
0.003
ggram
18:0
0.065
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.573
ggram
14:1
0.004
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.082
ggram
17:1
0.008
ggram
18:1 undifferentiated
0.278
ggram
20:1
0.161
ggram
22:1 undifferentiated
0.017
ggram
24:1 c
0.020
ggram
Fatty acids, total polyunsaturated
0.352
ggram
18:2 undifferentiated
0.041
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.013
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.008
ggram
20:4 undifferentiated
0.017
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.080
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.155
ggram
Fatty acids, total trans
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.54
ggram
Alanine
1.529
ggram
Arginine
1.512
ggram
Aspartic acid
2.589
ggram
Cystine
0.271
ggram
Glutamic acid
3.774
ggram
Glycine
1.213
ggram
Histidine
0.745
ggram
Isoleucine
1.165
ggram
Leucine
2.055
ggram
Lysine
2.321
ggram
Phenylalanine
0.988
ggram
Proline
0.894
ggram
Serine
1.031
ggram
Threonine
1.108
ggram
Tryptophan
0.283
ggram
Tyrosine
0.854
ggram
Valine
1.302
ggram
Methionine
0.748
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
73
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.036
mgmiligram
3%
NiacinVitamin B-3
7.911
mgmiligram
Pantothenic acidVitamin B-5
0.416
mgmiligram
7%
Vitamin B-6
0.632
mgmiligram
49%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.27
μgmicrogram
32%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
231
iuinternational units
Vitamin DVitamin D2+D3
5.8
μgmicrogram
Vitamin D3Cholecalciferol
5.8
μgmicrogram
116%
Vitamin E
Alpha-Tocopherol
0.74
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.1
mgmiligram
15%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.20
mgmiligram
2%
SodiumNa
82
mgmiligram
5%
PhosphorusP
287
mgmiligram
41%
PotassiumK
528
mgmiligram
13%
ZincZn
0.43
mgmiligram
5%
SeleniumSe
55.4
μgmicrogram
85%
CopperCu
0.028
mgmiligram
2%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.