Information on Nutritional Supplements
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Nutrition values of Fish, herring, Atlantic, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.04
ggram
Fatty acids, total saturated
2.040
ggram
Fatty acids, total monounsaturated
3.736
ggram
Fatty acids, total polyunsaturated
2.133
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.96
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
90
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Fish, herring, Atlantic, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
77 kcal
48%
Fat
9 g
82 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
661
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.04
ggram
Fatty acids, total saturated
2.040
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.012
ggram
14:0
0.554
ggram
16:0
1.353
ggram
18:0
0.109
ggram
Fatty acids, total monounsaturated
3.736
ggram
16:1 undifferentiated
0.622
ggram
18:1 undifferentiated
1.516
ggram
20:1
0.721
ggram
22:1 undifferentiated
0.840
ggram
Fatty acids, total polyunsaturated
2.133
ggram
18:2 undifferentiated
0.130
ggram
18:3 undifferentiated
0.103
ggram
18:4
0.214
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.709
ggram
22:5 n-3 (DPA)
0.055
ggram
22:6 n-3 (DHA)
0.862
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.96
ggram
Alanine
1.086
ggram
Arginine
1.075
ggram
Aspartic acid
1.839
ggram
Cystine
0.193
ggram
Glutamic acid
2.681
ggram
Glycine
0.862
ggram
Histidine
0.529
ggram
Isoleucine
0.828
ggram
Leucine
1.460
ggram
Lysine
1.650
ggram
Phenylalanine
0.701
ggram
Proline
0.635
ggram
Serine
0.733
ggram
Threonine
0.787
ggram
Tryptophan
0.201
ggram
Tyrosine
0.606
ggram
Valine
0.925
ggram
Methionine
0.532
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
93
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
3.217
mgmiligram
Pantothenic acidVitamin B-5
0.645
mgmiligram
11%
Vitamin B-6
0.302
mgmiligram
23%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
13.67
μgmicrogram
342%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
167
iuinternational units
Vitamin DVitamin D2+D3
4.2
μgmicrogram
Vitamin D3Cholecalciferol
4.2
μgmicrogram
84%
Vitamin E
Alpha-Tocopherol
1.07
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
32
mgmiligram
10%
IronFe
1.10
mgmiligram
9%
SodiumNa
90
mgmiligram
6%
PhosphorusP
236
mgmiligram
34%
PotassiumK
327
mgmiligram
8%
ZincZn
0.99
mgmiligram
12%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.092
mgmiligram
7%
ManganeseMn
0.035
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.