Information on Nutritional Supplements
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Nutrition values of Fish, mackerel, Atlantic, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.81
ggram
Fatty acids, total saturated
4.176
ggram
Fatty acids, total monounsaturated
7.006
ggram
Fatty acids, total polyunsaturated
4.300
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.85
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
97
mgmiligram
30%
SodiumNa
83
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Fish, mackerel, Atlantic, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
102 kcal
39%
Fat
18 g
161 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
262 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
262
kcalkilocalorie
Energytotal energy
1096
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.81
ggram
Fatty acids, total saturated
4.176
ggram
14:0
0.592
ggram
16:0
1.375
ggram
18:0
0.256
ggram
Fatty acids, total monounsaturated
7.006
ggram
16:1 undifferentiated
0.534
ggram
18:1 undifferentiated
1.202
ggram
20:1
1.598
ggram
22:1 undifferentiated
2.498
ggram
Fatty acids, total polyunsaturated
4.300
ggram
18:2 undifferentiated
0.147
ggram
18:3 undifferentiated
0.113
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.504
ggram
22:5 n-3 (DPA)
0.106
ggram
22:6 n-3 (DHA)
0.699
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.85
ggram
Alanine
1.442
ggram
Arginine
1.427
ggram
Aspartic acid
2.442
ggram
Cystine
0.256
ggram
Glutamic acid
3.559
ggram
Glycine
1.145
ggram
Histidine
0.702
ggram
Isoleucine
1.099
ggram
Leucine
1.938
ggram
Lysine
2.190
ggram
Phenylalanine
0.931
ggram
Proline
0.843
ggram
Serine
0.973
ggram
Threonine
1.045
ggram
Tryptophan
0.267
ggram
Tyrosine
0.805
ggram
Valine
1.228
ggram
Methionine
0.706
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
180
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
54
μgmicrogram
Thiamin
0.159
mgmiligram
14%
RiboflavinVitamin B-2
0.412
mgmiligram
33%
NiacinVitamin B-3
6.850
mgmiligram
Pantothenic acidVitamin B-5
0.990
mgmiligram
17%
Vitamin B-6
0.460
mgmiligram
35%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
19.00
μgmicrogram
475%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
97
mgmiligram
30%
IronFe
1.57
mgmiligram
13%
SodiumNa
83
mgmiligram
6%
PhosphorusP
278
mgmiligram
40%
PotassiumK
401
mgmiligram
10%
ZincZn
0.94
mgmiligram
11%
SeleniumSe
51.6
μgmicrogram
79%
CopperCu
0.094
mgmiligram
8%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.27
ggram
Ash in food
1.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.