Information on Nutritional Supplements
de fr en

Nutrition values of Fish, mackerel, jack, canned, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.30
ggram
Fatty acids, total saturated
1.857
ggram
Fatty acids, total monounsaturated
2.225
ggram
Fatty acids, total polyunsaturated
1.651
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.19
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
241
mgmiligram
24%
MagnesiumMg
37
mgmiligram
11%
SodiumNa
379
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Fish, mackerel, jack, canned, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
99 kcal
64%
Fat
6 g
57 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
653
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.30
ggram
Fatty acids, total saturated
1.857
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.289
ggram
16:0
1.185
ggram
18:0
0.376
ggram
Fatty acids, total monounsaturated
2.225
ggram
16:1 undifferentiated
0.400
ggram
18:1 undifferentiated
1.132
ggram
20:1
0.278
ggram
22:1 undifferentiated
0.414
ggram
Fatty acids, total polyunsaturated
1.651
ggram
18:2 undifferentiated
0.099
ggram
18:3 undifferentiated
0.043
ggram
18:4
0.106
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.434
ggram
22:5 n-3 (DPA)
0.104
ggram
22:6 n-3 (DHA)
0.796
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.19
ggram
Alanine
1.403
ggram
Arginine
1.388
ggram
Aspartic acid
2.375
ggram
Cystine
0.249
ggram
Glutamic acid
3.462
ggram
Glycine
1.113
ggram
Histidine
0.683
ggram
Isoleucine
1.069
ggram
Leucine
1.885
ggram
Lysine
2.130
ggram
Phenylalanine
0.905
ggram
Proline
0.820
ggram
Serine
0.946
ggram
Threonine
1.017
ggram
Tryptophan
0.260
ggram
Tyrosine
0.783
ggram
Valine
1.195
ggram
Methionine
0.686
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
433
iuinternational units
Vitamin A
130
μgmicrogram
RetinolVitamin A1
130
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.212
mgmiligram
17%
NiacinVitamin B-3
6.180
mgmiligram
Pantothenic acidVitamin B-5
0.305
mgmiligram
5%
Vitamin B-6
0.210
mgmiligram
16%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.94
μgmicrogram
174%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
292
iuinternational units
Vitamin DVitamin D2+D3
7.3
μgmicrogram
Vitamin D3Cholecalciferol
7.3
μgmicrogram
146%
Vitamin E
Alpha-Tocopherol
1.03
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.0
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
241
mgmiligram
24%
MagnesiumMg
37
mgmiligram
11%
IronFe
2.04
mgmiligram
16%
SodiumNa
379
mgmiligram
25%
PhosphorusP
301
mgmiligram
43%
PotassiumK
194
mgmiligram
5%
ZincZn
1.02
mgmiligram
12%
SeleniumSe
37.7
μgmicrogram
58%
CopperCu
0.147
mgmiligram
12%
ManganeseMn
0.040
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.