Information on Nutritional Supplements
de fr en

Nutrition values of Fish, mackerel, king, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.00
ggram
Fatty acids, total saturated
0.363
ggram
Fatty acids, total monounsaturated
0.764
ggram
Fatty acids, total polyunsaturated
0.460
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.28
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
158
mgmiligram
11%

Calorie Distribution**

Calorie ratio: Fish, mackerel, king, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
83%
Fat
2 g
18 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.00
ggram
Fatty acids, total saturated
0.363
ggram
14:0
0.082
ggram
16:0
0.242
ggram
18:0
0.039
ggram
Fatty acids, total monounsaturated
0.764
ggram
16:1 undifferentiated
0.118
ggram
18:1 undifferentiated
0.311
ggram
20:1
0.122
ggram
22:1 undifferentiated
0.213
ggram
Fatty acids, total polyunsaturated
0.460
ggram
18:2 undifferentiated
0.040
ggram
18:4
0.090
ggram
20:5 n-3 (EPA)
0.136
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.177
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.28
ggram
Alanine
1.227
ggram
Arginine
1.214
ggram
Aspartic acid
2.077
ggram
Cystine
0.217
ggram
Glutamic acid
3.028
ggram
Glycine
0.974
ggram
Histidine
0.597
ggram
Isoleucine
0.935
ggram
Leucine
1.648
ggram
Lysine
1.863
ggram
Phenylalanine
0.792
ggram
Proline
0.717
ggram
Serine
0.827
ggram
Threonine
0.889
ggram
Tryptophan
0.227
ggram
Tyrosine
0.685
ggram
Valine
1.045
ggram
Methionine
0.600
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
727
iuinternational units
Vitamin A
218
μgmicrogram
RetinolVitamin A1
218
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.476
mgmiligram
38%
NiacinVitamin B-3
8.590
mgmiligram
Pantothenic acidVitamin B-5
0.839
mgmiligram
14%
Vitamin B-6
0.442
mgmiligram
34%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
15.60
μgmicrogram
390%
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
32
mgmiligram
10%
IronFe
1.78
mgmiligram
14%
SodiumNa
158
mgmiligram
11%
PhosphorusP
248
mgmiligram
35%
PotassiumK
435
mgmiligram
11%
ZincZn
0.56
mgmiligram
7%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.026
mgmiligram
2%
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.85
ggram
Ash in food
1.28
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.