Information on Nutritional Supplements
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Nutrition values of Fish, mackerel, Pacific and jack, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.89
ggram
Fatty acids, total saturated
2.247
ggram
Fatty acids, total monounsaturated
2.629
ggram
Fatty acids, total polyunsaturated
1.940
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.07
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
86
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Fish, mackerel, Pacific and jack, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
55%
Fat
8 g
71 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
661
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.89
ggram
Fatty acids, total saturated
2.247
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.009
ggram
14:0
0.340
ggram
16:0
1.389
ggram
18:0
0.441
ggram
Fatty acids, total monounsaturated
2.629
ggram
16:1 undifferentiated
0.470
ggram
18:1 undifferentiated
1.328
ggram
20:1
0.325
ggram
22:1 undifferentiated
0.485
ggram
Fatty acids, total polyunsaturated
1.940
ggram
18:2 undifferentiated
0.116
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.125
ggram
20:4 undifferentiated
0.081
ggram
20:5 n-3 (EPA)
0.509
ggram
22:5 n-3 (DPA)
0.123
ggram
22:6 n-3 (DHA)
0.932
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.07
ggram
Alanine
1.214
ggram
Arginine
1.201
ggram
Aspartic acid
2.055
ggram
Cystine
0.215
ggram
Glutamic acid
2.996
ggram
Glycine
0.963
ggram
Histidine
0.591
ggram
Isoleucine
0.925
ggram
Leucine
1.631
ggram
Lysine
1.843
ggram
Phenylalanine
0.783
ggram
Proline
0.710
ggram
Serine
0.819
ggram
Threonine
0.880
ggram
Tryptophan
0.225
ggram
Tyrosine
0.678
ggram
Valine
1.034
ggram
Methionine
0.594
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.111
mgmiligram
10%
RiboflavinVitamin B-2
0.421
mgmiligram
34%
NiacinVitamin B-3
8.320
mgmiligram
Pantothenic acidVitamin B-5
0.316
mgmiligram
5%
Vitamin B-6
0.330
mgmiligram
25%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.40
μgmicrogram
110%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin DVitamin D2+D3
366
iuinternational units
Vitamin DVitamin D2+D3
9.1
μgmicrogram
Vitamin D3Cholecalciferol
9.1
μgmicrogram
182%
Vitamin E
Alpha-Tocopherol
1.00
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.9
mgmiligram
14%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
28
mgmiligram
9%
IronFe
1.16
mgmiligram
9%
SodiumNa
86
mgmiligram
6%
PhosphorusP
125
mgmiligram
18%
PotassiumK
406
mgmiligram
10%
ZincZn
0.67
mgmiligram
8%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.093
mgmiligram
7%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
47
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.