Information on Nutritional Supplements
de fr en

Nutrition values of Fish, perch, mixed species, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.18
ggram
Fatty acids, total saturated
0.237
ggram
Fatty acids, total monounsaturated
0.195
ggram
Fatty acids, total polyunsaturated
0.472
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.86
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
102
mgmiligram
10%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
79
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, perch, mixed species, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
91%
Fat
1 g
11 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
117 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
490
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.18
ggram
Fatty acids, total saturated
0.237
ggram
14:0
0.017
ggram
16:0
0.179
ggram
18:0
0.040
ggram
Fatty acids, total monounsaturated
0.195
ggram
16:1 undifferentiated
0.073
ggram
18:1 undifferentiated
0.090
ggram
20:1
0.031
ggram
Fatty acids, total polyunsaturated
0.472
ggram
18:2 undifferentiated
0.014
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.010
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.101
ggram
22:5 n-3 (DPA)
0.036
ggram
22:6 n-3 (DHA)
0.223
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.86
ggram
Alanine
1.503
ggram
Arginine
1.487
ggram
Aspartic acid
2.545
ggram
Cystine
0.266
ggram
Glutamic acid
3.711
ggram
Glycine
1.193
ggram
Histidine
0.732
ggram
Isoleucine
1.145
ggram
Leucine
2.020
ggram
Lysine
2.283
ggram
Phenylalanine
0.970
ggram
Proline
0.879
ggram
Serine
1.014
ggram
Threonine
1.090
ggram
Tryptophan
0.278
ggram
Tyrosine
0.839
ggram
Valine
1.281
ggram
Methionine
0.736
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
1.900
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
15%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.20
μgmicrogram
55%
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
102
mgmiligram
10%
MagnesiumMg
38
mgmiligram
12%
IronFe
1.16
mgmiligram
9%
SodiumNa
79
mgmiligram
5%
PhosphorusP
257
mgmiligram
37%
PotassiumK
344
mgmiligram
9%
ZincZn
1.43
mgmiligram
17%
SeleniumSe
16.1
μgmicrogram
25%
CopperCu
0.192
mgmiligram
15%
ManganeseMn
0.900
mgmiligram
26%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
115
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.25
ggram
Ash in food
1.59
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.