Information on Nutritional Supplements
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Nutrition values of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.18
ggram
Fatty acids, total saturated
0.159
ggram
Fatty acids, total monounsaturated
0.134
ggram
Fatty acids, total polyunsaturated
0.583
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
72
mgmiligram
7%
MagnesiumMg
81
mgmiligram
25%
SodiumNa
419
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
100 kcal
90%
Fat
1 g
11 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
111 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
464
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.18
ggram
Fatty acids, total saturated
0.159
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.006
ggram
16:0
0.101
ggram
18:0
0.052
ggram
Fatty acids, total monounsaturated
0.134
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
0.081
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.583
ggram
18:2 undifferentiated
0.011
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.031
ggram
20:5 n-3 (EPA)
0.086
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.423
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.48
ggram
Alanine
1.420
ggram
Arginine
1.406
ggram
Aspartic acid
2.405
ggram
Cystine
0.251
ggram
Glutamic acid
3.506
ggram
Glycine
1.127
ggram
Histidine
0.691
ggram
Isoleucine
1.082
ggram
Leucine
1.908
ggram
Lysine
2.157
ggram
Phenylalanine
0.917
ggram
Proline
0.831
ggram
Serine
0.958
ggram
Threonine
1.029
ggram
Tryptophan
0.263
ggram
Tyrosine
0.792
ggram
Valine
1.210
ggram
Methionine
0.696
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
51
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.223
mgmiligram
18%
NiacinVitamin B-3
3.949
mgmiligram
Pantothenic acidVitamin B-5
0.432
mgmiligram
7%
Vitamin B-6
0.329
mgmiligram
25%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.66
μgmicrogram
92%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
51
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
1.3
μgmicrogram
26%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.6
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
72
mgmiligram
7%
MagnesiumMg
81
mgmiligram
25%
IronFe
0.56
mgmiligram
4%
SodiumNa
419
mgmiligram
28%
PhosphorusP
267
mgmiligram
38%
PotassiumK
430
mgmiligram
11%
ZincZn
0.57
mgmiligram
7%
SeleniumSe
44.1
μgmicrogram
68%
CopperCu
0.060
mgmiligram
5%
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.