Information on Nutritional Supplements
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Nutrition values of Fish, pompano, florida, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.47
ggram
Fatty acids, total saturated
3.509
ggram
Fatty acids, total monounsaturated
2.586
ggram
Fatty acids, total polyunsaturated
1.137
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Fish, pompano, florida, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
79 kcal
48%
Fat
9 g
85 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
686
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.47
ggram
Fatty acids, total saturated
3.509
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.410
ggram
16:0
2.217
ggram
18:0
0.824
ggram
Fatty acids, total monounsaturated
2.586
ggram
16:1 undifferentiated
0.563
ggram
18:1 undifferentiated
2.023
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.137
ggram
18:2 undifferentiated
0.121
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.246
ggram
20:5 n-3 (EPA)
0.175
ggram
22:5 n-3 (DPA)
0.202
ggram
22:6 n-3 (DHA)
0.393
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.48
ggram
Alanine
1.117
ggram
Arginine
1.106
ggram
Aspartic acid
1.892
ggram
Cystine
0.198
ggram
Glutamic acid
2.758
ggram
Glycine
0.887
ggram
Histidine
0.544
ggram
Isoleucine
0.851
ggram
Leucine
1.502
ggram
Lysine
1.697
ggram
Phenylalanine
0.721
ggram
Proline
0.653
ggram
Serine
0.754
ggram
Threonine
0.810
ggram
Tryptophan
0.207
ggram
Tyrosine
0.624
ggram
Valine
0.952
ggram
Methionine
0.547
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
132
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
40
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.560
mgmiligram
49%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
3.000
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
13%
Vitamin B-6
0.200
mgmiligram
15%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.30
μgmicrogram
33%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
439
iuinternational units
Vitamin DVitamin D2+D3
11.0
μgmicrogram
Vitamin D3Cholecalciferol
11.0
μgmicrogram
220%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
51.5
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.60
mgmiligram
5%
SodiumNa
65
mgmiligram
4%
PhosphorusP
195
mgmiligram
28%
PotassiumK
381
mgmiligram
10%
ZincZn
0.72
mgmiligram
8%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.038
mgmiligram
3%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.