Information on Nutritional Supplements
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Nutrition values of Fish, pompano, florida, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.14
ggram
Fatty acids, total saturated
4.499
ggram
Fatty acids, total monounsaturated
3.315
ggram
Fatty acids, total polyunsaturated
1.458
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, pompano, florida, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
101 kcal
48%
Fat
12 g
110 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
883
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.14
ggram
Fatty acids, total saturated
4.499
ggram
14:0
0.526
ggram
16:0
2.842
ggram
18:0
1.056
ggram
Fatty acids, total monounsaturated
3.315
ggram
16:1 undifferentiated
0.722
ggram
18:1 undifferentiated
2.593
ggram
Fatty acids, total polyunsaturated
1.458
ggram
18:2 undifferentiated
0.155
ggram
20:4 undifferentiated
0.315
ggram
20:5 n-3 (EPA)
0.224
ggram
22:5 n-3 (DPA)
0.259
ggram
22:6 n-3 (DHA)
0.504
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.69
ggram
Alanine
1.433
ggram
Arginine
1.417
ggram
Aspartic acid
2.426
ggram
Cystine
0.254
ggram
Glutamic acid
3.536
ggram
Glycine
1.137
ggram
Histidine
0.697
ggram
Isoleucine
1.092
ggram
Leucine
1.925
ggram
Lysine
2.175
ggram
Phenylalanine
0.925
ggram
Proline
0.838
ggram
Serine
0.966
ggram
Threonine
1.038
ggram
Tryptophan
0.265
ggram
Tyrosine
0.800
ggram
Valine
1.220
ggram
Methionine
0.701
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
120
iuinternational units
Vitamin A
36
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Thiamin
0.680
mgmiligram
59%
RiboflavinVitamin B-2
0.150
mgmiligram
12%
NiacinVitamin B-3
3.800
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
15%
Vitamin B-6
0.230
mgmiligram
18%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.20
μgmicrogram
30%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
31
mgmiligram
10%
IronFe
0.67
mgmiligram
5%
SodiumNa
76
mgmiligram
5%
PhosphorusP
341
mgmiligram
49%
PotassiumK
636
mgmiligram
16%
ZincZn
0.69
mgmiligram
8%
SeleniumSe
46.8
μgmicrogram
72%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.97
ggram
Ash in food
1.38
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.