Information on Nutritional Supplements
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Nutrition values of Fish, salmon, Atlantic, wild, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.34
ggram
Fatty acids, total saturated
0.981
ggram
Fatty acids, total monounsaturated
2.103
ggram
Fatty acids, total polyunsaturated
2.539
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.84
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
44
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Fish, salmon, Atlantic, wild, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
60%
Fat
6 g
57 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
594
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.34
ggram
Fatty acids, total saturated
0.981
ggram
14:0
0.137
ggram
16:0
0.632
ggram
18:0
0.212
ggram
Fatty acids, total monounsaturated
2.103
ggram
16:1 undifferentiated
0.251
ggram
18:1 undifferentiated
1.351
ggram
20:1
0.223
ggram
22:1 undifferentiated
0.279
ggram
Fatty acids, total polyunsaturated
2.539
ggram
18:2 undifferentiated
0.172
ggram
18:3 undifferentiated
0.295
ggram
18:4
0.083
ggram
20:4 undifferentiated
0.267
ggram
20:5 n-3 (EPA)
0.321
ggram
22:5 n-3 (DPA)
0.287
ggram
22:6 n-3 (DHA)
1.115
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.84
ggram
Alanine
1.200
ggram
Arginine
1.187
ggram
Aspartic acid
2.032
ggram
Cystine
0.213
ggram
Glutamic acid
2.962
ggram
Glycine
0.952
ggram
Histidine
0.584
ggram
Isoleucine
0.914
ggram
Leucine
1.613
ggram
Lysine
1.822
ggram
Phenylalanine
0.775
ggram
Proline
0.702
ggram
Serine
0.809
ggram
Threonine
0.870
ggram
Tryptophan
0.222
ggram
Tyrosine
0.670
ggram
Valine
1.022
ggram
Methionine
0.587
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
0.226
mgmiligram
20%
RiboflavinVitamin B-2
0.380
mgmiligram
30%
NiacinVitamin B-3
7.860
mgmiligram
Pantothenic acidVitamin B-5
1.664
mgmiligram
28%
Vitamin B-6
0.818
mgmiligram
63%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.18
μgmicrogram
80%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
IronFe
0.80
mgmiligram
6%
SodiumNa
44
mgmiligram
3%
PhosphorusP
200
mgmiligram
29%
PotassiumK
490
mgmiligram
12%
ZincZn
0.64
mgmiligram
8%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.250
mgmiligram
20%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.50
ggram
Ash in food
2.54
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.