Nutrition values of Fish, salmon, chinook, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.43
ggram
Fatty acids, total saturated
3.100
ggram
Fatty acids, total monounsaturated
4.399
ggram
Fatty acids, total polyunsaturated
2.799
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.93
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
179
kcalkilocalorie
Energytotal energy
750
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.43
ggram
Fatty acids, total saturated
3.100
ggram
14:0
0.421
ggram
16:0
2.092
ggram
18:0
0.577
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
4.399
ggram
16:1 undifferentiated
0.909
ggram
18:1 undifferentiated
2.958
ggram
20:1
0.344
ggram
22:1 undifferentiated
0.187
ggram
Fatty acids, total polyunsaturated
2.799
ggram
18:2 undifferentiated
0.122
ggram
18:3 undifferentiated
0.089
ggram
18:4
0.188
ggram
20:4 undifferentiated
0.147
ggram
20:5 n-3 (EPA)
1.008
ggram
22:5 n-3 (DPA)
0.301
ggram
22:6 n-3 (DHA)
0.944
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.93
ggram
Alanine
1.213
ggram
Arginine
1.200
ggram
Aspartic acid
2.054
ggram
Cystine
0.215
ggram
Glutamic acid
2.994
ggram
Glycine
0.963
ggram
Histidine
0.590
ggram
Isoleucine
0.924
ggram
Leucine
1.630
ggram
Lysine
1.842
ggram
Phenylalanine
0.783
ggram
Proline
0.709
ggram
Serine
0.818
ggram
Threonine
0.879
ggram
Tryptophan
0.225
ggram
Tyrosine
0.677
ggram
Valine
1.033
ggram
Methionine
0.594
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
453
iuinternational units
Vitamin A
136
μgmicrogram
RetinolVitamin A1
136
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.420
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.