Information on Nutritional Supplements
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Nutrition values of Fish, salmon, coho, wild, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.93
ggram
Fatty acids, total saturated
1.260
ggram
Fatty acids, total monounsaturated
2.134
ggram
Fatty acids, total polyunsaturated
1.992
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.62
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
46
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Fish, salmon, coho, wild, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
92 kcal
63%
Fat
6 g
53 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
146 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
611
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.93
ggram
Fatty acids, total saturated
1.260
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.264
ggram
16:0
0.751
ggram
18:0
0.207
ggram
Fatty acids, total monounsaturated
2.134
ggram
16:1 undifferentiated
0.506
ggram
18:1 undifferentiated
1.204
ggram
20:1
0.250
ggram
22:1 undifferentiated
0.146
ggram
Fatty acids, total polyunsaturated
1.992
ggram
18:2 undifferentiated
0.206
ggram
18:3 undifferentiated
0.157
ggram
18:4
0.119
ggram
20:4 undifferentiated
0.133
ggram
20:5 n-3 (EPA)
0.429
ggram
22:5 n-3 (DPA)
0.232
ggram
22:6 n-3 (DHA)
0.656
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.62
ggram
Alanine
1.307
ggram
Arginine
1.294
ggram
Aspartic acid
2.214
ggram
Cystine
0.232
ggram
Glutamic acid
3.227
ggram
Glycine
1.038
ggram
Histidine
0.636
ggram
Isoleucine
0.996
ggram
Leucine
1.757
ggram
Lysine
1.985
ggram
Phenylalanine
0.844
ggram
Proline
0.764
ggram
Serine
0.882
ggram
Threonine
0.948
ggram
Tryptophan
0.242
ggram
Tyrosine
0.730
ggram
Valine
1.114
ggram
Methionine
0.640
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
135
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
40
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.113
mgmiligram
10%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
7.230
mgmiligram
Pantothenic acidVitamin B-5
0.823
mgmiligram
14%
Vitamin B-6
0.549
mgmiligram
42%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.17
μgmicrogram
104%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
361
iuinternational units
Vitamin DVitamin D2+D3
9.0
μgmicrogram
Vitamin D3Cholecalciferol
9.0
μgmicrogram
180%
Vitamin E
Alpha-Tocopherol
0.73
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
109.4
mgmiligram
22%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
31
mgmiligram
10%
IronFe
0.56
mgmiligram
4%
SodiumNa
46
mgmiligram
3%
PhosphorusP
262
mgmiligram
37%
PotassiumK
423
mgmiligram
11%
ZincZn
0.41
mgmiligram
5%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.051
mgmiligram
4%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.