Information on Nutritional Supplements
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Nutrition values of Fish, salmon, coho, wild, cooked, moist heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.50
ggram
Fatty acids, total saturated
1.595
ggram
Fatty acids, total monounsaturated
2.702
ggram
Fatty acids, total polyunsaturated
2.521
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.36
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
35
mgmiligram
11%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Fish, salmon, coho, wild, cooked, moist heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
117 kcal
63%
Fat
8 g
68 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
184 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
184
kcalkilocalorie
Energytotal energy
770
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.50
ggram
Fatty acids, total saturated
1.595
ggram
14:0
0.334
ggram
16:0
0.950
ggram
18:0
0.262
ggram
Fatty acids, total monounsaturated
2.702
ggram
16:1 undifferentiated
0.640
ggram
18:1 undifferentiated
1.524
ggram
20:1
0.316
ggram
22:1 undifferentiated
0.185
ggram
Fatty acids, total polyunsaturated
2.521
ggram
18:2 undifferentiated
0.260
ggram
18:3 undifferentiated
0.199
ggram
18:4
0.150
ggram
20:4 undifferentiated
0.169
ggram
20:5 n-3 (EPA)
0.543
ggram
22:5 n-3 (DPA)
0.294
ggram
22:6 n-3 (DHA)
0.831
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.36
ggram
Alanine
1.655
ggram
Arginine
1.637
ggram
Aspartic acid
2.802
ggram
Cystine
0.293
ggram
Glutamic acid
4.085
ggram
Glycine
1.313
ggram
Histidine
0.806
ggram
Isoleucine
1.261
ggram
Leucine
2.224
ggram
Lysine
2.513
ggram
Phenylalanine
1.068
ggram
Proline
0.968
ggram
Serine
1.116
ggram
Threonine
1.200
ggram
Tryptophan
0.306
ggram
Tyrosine
0.924
ggram
Valine
1.410
ggram
Methionine
0.810
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
108
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Thiamin
0.115
mgmiligram
10%
RiboflavinVitamin B-2
0.159
mgmiligram
13%
NiacinVitamin B-3
7.779
mgmiligram
Pantothenic acidVitamin B-5
0.834
mgmiligram
14%
Vitamin B-6
0.556
mgmiligram
43%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.48
μgmicrogram
112%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
35
mgmiligram
11%
IronFe
0.71
mgmiligram
6%
SodiumNa
53
mgmiligram
4%
PhosphorusP
298
mgmiligram
43%
PotassiumK
455
mgmiligram
11%
ZincZn
0.52
mgmiligram
6%
SeleniumSe
46.2
μgmicrogram
71%
CopperCu
0.065
mgmiligram
5%
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.39
ggram
Ash in food
1.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.