Information on Nutritional Supplements
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Nutrition values of Fish, sheepshead, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.41
ggram
Fatty acids, total saturated
0.609
ggram
Fatty acids, total monounsaturated
0.728
ggram
Fatty acids, total polyunsaturated
0.518
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
71
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, sheepshead, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
80%
Fat
2 g
22 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
108 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
108
kcalkilocalorie
Energytotal energy
452
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.41
ggram
Fatty acids, total saturated
0.609
ggram
14:0
0.076
ggram
16:0
0.406
ggram
18:0
0.114
ggram
Fatty acids, total monounsaturated
0.728
ggram
16:1 undifferentiated
0.201
ggram
18:1 undifferentiated
0.458
ggram
20:1
0.069
ggram
Fatty acids, total polyunsaturated
0.518
ggram
18:2 undifferentiated
0.044
ggram
18:3 undifferentiated
0.006
ggram
18:4
0.027
ggram
20:4 undifferentiated
0.106
ggram
20:5 n-3 (EPA)
0.138
ggram
22:5 n-3 (DPA)
0.074
ggram
22:6 n-3 (DHA)
0.123
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.21
ggram
Alanine
1.222
ggram
Arginine
1.210
ggram
Aspartic acid
2.070
ggram
Cystine
0.217
ggram
Glutamic acid
3.017
ggram
Glycine
0.970
ggram
Histidine
0.595
ggram
Isoleucine
0.931
ggram
Leucine
1.643
ggram
Lysine
1.856
ggram
Phenylalanine
0.789
ggram
Proline
0.715
ggram
Serine
0.825
ggram
Threonine
0.886
ggram
Tryptophan
0.226
ggram
Tyrosine
0.682
ggram
Valine
1.041
ggram
Methionine
0.598
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
13%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
50%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
32
mgmiligram
10%
IronFe
0.46
mgmiligram
4%
SodiumNa
71
mgmiligram
5%
PhosphorusP
313
mgmiligram
45%
PotassiumK
404
mgmiligram
10%
ZincZn
0.39
mgmiligram
5%
SeleniumSe
36.5
μgmicrogram
56%
CopperCu
0.031
mgmiligram
2%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.97
ggram
Ash in food
1.09
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.