Nutrition values of Fish, snapper, mixed species, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.34
ggram
Fatty acids, total saturated
0.285
ggram
Fatty acids, total monounsaturated
0.251
ggram
Fatty acids, total polyunsaturated
0.459
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.51
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
100
kcalkilocalorie
Energytotal energy
418
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.34
ggram
Fatty acids, total saturated
0.285
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.036
ggram
16:0
0.162
ggram
18:0
0.081
ggram
Fatty acids, total monounsaturated
0.251
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
0.165
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.459
ggram
18:2 undifferentiated
0.019
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.009
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.051
ggram
22:5 n-3 (DPA)
0.065
ggram
22:6 n-3 (DHA)
0.260
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.51
ggram
Alanine
1.240
ggram
Arginine
1.227
ggram
Aspartic acid
2.100
ggram
Cystine
0.220
ggram
Glutamic acid
3.061
ggram
Glycine
0.984
ggram
Histidine
0.604
ggram
Isoleucine
0.945
ggram
Leucine
1.667
ggram
Lysine
1.883
ggram
Phenylalanine
0.801
ggram
Proline
0.725
ggram
Serine
0.837
ggram
Threonine
0.899
ggram
Tryptophan
0.230
ggram
Tyrosine
0.692
ggram
Valine
1.056
ggram
Methionine
0.607
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
106
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.284
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
408
iuinternational units
Vitamin DVitamin D2+D3
10.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
37
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.