Information on Nutritional Supplements
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Nutrition values of Fish, sturgeon, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.04
ggram
Fatty acids, total saturated
0.915
ggram
Fatty acids, total monounsaturated
1.939
ggram
Fatty acids, total polyunsaturated
0.690
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
35
mgmiligram
11%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Fish, sturgeon, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
69 kcal
65%
Fat
4 g
36 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.04
ggram
Fatty acids, total saturated
0.915
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.154
ggram
16:0
0.685
ggram
18:0
0.076
ggram
Fatty acids, total monounsaturated
1.939
ggram
16:1 undifferentiated
0.408
ggram
18:1 undifferentiated
1.433
ggram
20:1
0.054
ggram
22:1 undifferentiated
0.023
ggram
Fatty acids, total polyunsaturated
0.690
ggram
18:2 undifferentiated
0.068
ggram
18:3 undifferentiated
0.100
ggram
18:4
0.128
ggram
20:4 undifferentiated
0.062
ggram
20:5 n-3 (EPA)
0.194
ggram
22:5 n-3 (DPA)
0.045
ggram
22:6 n-3 (DHA)
0.093
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.14
ggram
Alanine
0.976
ggram
Arginine
0.966
ggram
Aspartic acid
1.653
ggram
Cystine
0.173
ggram
Glutamic acid
2.410
ggram
Glycine
0.775
ggram
Histidine
0.475
ggram
Isoleucine
0.744
ggram
Leucine
1.312
ggram
Lysine
1.483
ggram
Phenylalanine
0.630
ggram
Proline
0.571
ggram
Serine
0.659
ggram
Threonine
0.708
ggram
Tryptophan
0.181
ggram
Tyrosine
0.545
ggram
Valine
0.832
ggram
Methionine
0.478
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
700
iuinternational units
Vitamin A
210
μgmicrogram
RetinolVitamin A1
210
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
8.300
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
13%
Vitamin B-6
0.200
mgmiligram
15%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.20
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
412
iuinternational units
Vitamin DVitamin D2+D3
10.3
μgmicrogram
Vitamin D3Cholecalciferol
10.3
μgmicrogram
206%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.0
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
35
mgmiligram
11%
IronFe
0.70
mgmiligram
6%
SodiumNa
54
mgmiligram
4%
PhosphorusP
211
mgmiligram
30%
PotassiumK
284
mgmiligram
7%
ZincZn
0.42
mgmiligram
5%
SeleniumSe
12.6
μgmicrogram
19%
CopperCu
0.041
mgmiligram
3%
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.