Information on Nutritional Supplements
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Nutrition values of Fish, sucker, white, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.32
ggram
Fatty acids, total saturated
0.452
ggram
Fatty acids, total monounsaturated
0.706
ggram
Fatty acids, total polyunsaturated
0.807
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
70
mgmiligram
7%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
40
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Fish, sucker, white, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
72 kcal
77%
Fat
2 g
21 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
92 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
92
kcalkilocalorie
Energytotal energy
385
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.32
ggram
Fatty acids, total saturated
0.452
ggram
14:0
0.048
ggram
16:0
0.333
ggram
18:0
0.066
ggram
Fatty acids, total monounsaturated
0.706
ggram
16:1 undifferentiated
0.382
ggram
18:1 undifferentiated
0.303
ggram
20:1
0.014
ggram
Fatty acids, total polyunsaturated
0.807
ggram
18:2 undifferentiated
0.068
ggram
18:3 undifferentiated
0.052
ggram
18:4
0.032
ggram
20:4 undifferentiated
0.103
ggram
20:5 n-3 (EPA)
0.190
ggram
22:5 n-3 (DPA)
0.073
ggram
22:6 n-3 (DHA)
0.289
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.76
ggram
Alanine
1.013
ggram
Arginine
1.003
ggram
Aspartic acid
1.716
ggram
Cystine
0.180
ggram
Glutamic acid
2.501
ggram
Glycine
0.804
ggram
Histidine
0.493
ggram
Isoleucine
0.772
ggram
Leucine
1.362
ggram
Lysine
1.539
ggram
Phenylalanine
0.654
ggram
Proline
0.593
ggram
Serine
0.684
ggram
Threonine
0.735
ggram
Tryptophan
0.188
ggram
Tyrosine
0.566
ggram
Valine
0.863
ggram
Methionine
0.496
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
170
iuinternational units
Vitamin A
51
μgmicrogram
RetinolVitamin A1
51
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
13%
Vitamin B-6
0.200
mgmiligram
15%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
50%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
70
mgmiligram
7%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.30
mgmiligram
10%
SodiumNa
40
mgmiligram
3%
PhosphorusP
210
mgmiligram
30%
PotassiumK
380
mgmiligram
10%
ZincZn
0.75
mgmiligram
9%
SeleniumSe
12.6
μgmicrogram
19%
CopperCu
0.195
mgmiligram
16%
ManganeseMn
0.600
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
41
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.71
ggram
Ash in food
1.46
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.