Information on Nutritional Supplements
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Nutrition values of Fish, tilefish, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.69
ggram
Fatty acids, total saturated
0.868
ggram
Fatty acids, total monounsaturated
1.332
ggram
Fatty acids, total polyunsaturated
1.246
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Fish, tilefish, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
105 kcal
71%
Fat
5 g
42 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.69
ggram
Fatty acids, total saturated
0.868
ggram
14:0
0.135
ggram
16:0
0.526
ggram
18:0
0.181
ggram
Fatty acids, total monounsaturated
1.332
ggram
16:1 undifferentiated
0.333
ggram
18:1 undifferentiated
0.944
ggram
22:1 undifferentiated
0.055
ggram
Fatty acids, total polyunsaturated
1.246
ggram
18:2 undifferentiated
0.048
ggram
20:4 undifferentiated
0.150
ggram
20:5 n-3 (EPA)
0.172
ggram
22:5 n-3 (DPA)
0.143
ggram
22:6 n-3 (DHA)
0.733
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.49
ggram
Alanine
1.481
ggram
Arginine
1.465
ggram
Aspartic acid
2.508
ggram
Cystine
0.263
ggram
Glutamic acid
3.655
ggram
Glycine
1.175
ggram
Histidine
0.721
ggram
Isoleucine
1.128
ggram
Leucine
1.990
ggram
Lysine
2.249
ggram
Phenylalanine
0.956
ggram
Proline
0.866
ggram
Serine
0.999
ggram
Threonine
1.074
ggram
Tryptophan
0.274
ggram
Tyrosine
0.827
ggram
Valine
1.262
ggram
Methionine
0.725
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
69
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
21
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
3.500
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
15%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.50
μgmicrogram
63%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
33
mgmiligram
10%
IronFe
0.31
mgmiligram
2%
SodiumNa
59
mgmiligram
4%
PhosphorusP
236
mgmiligram
34%
PotassiumK
512
mgmiligram
13%
ZincZn
0.53
mgmiligram
6%
SeleniumSe
51.5
μgmicrogram
79%
CopperCu
0.052
mgmiligram
4%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.24
ggram
Ash in food
1.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.