Information on Nutritional Supplements
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Nutrition values of Fish, trout, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.61
ggram
Fatty acids, total saturated
1.149
ggram
Fatty acids, total monounsaturated
3.254
ggram
Fatty acids, total polyunsaturated
1.499
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.77
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Fish, trout, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
89 kcal
60%
Fat
7 g
60 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
148 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
619
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.61
ggram
Fatty acids, total saturated
1.149
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.185
ggram
16:0
0.815
ggram
18:0
0.148
ggram
Fatty acids, total monounsaturated
3.254
ggram
16:1 undifferentiated
0.701
ggram
18:1 undifferentiated
1.440
ggram
20:1
0.280
ggram
22:1 undifferentiated
0.830
ggram
Fatty acids, total polyunsaturated
1.499
ggram
18:2 undifferentiated
0.175
ggram
18:3 undifferentiated
0.155
ggram
18:4
0.064
ggram
20:4 undifferentiated
0.189
ggram
20:5 n-3 (EPA)
0.202
ggram
22:5 n-3 (DPA)
0.183
ggram
22:6 n-3 (DHA)
0.528
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.77
ggram
Alanine
1.256
ggram
Arginine
1.243
ggram
Aspartic acid
2.127
ggram
Cystine
0.223
ggram
Glutamic acid
3.100
ggram
Glycine
0.997
ggram
Histidine
0.611
ggram
Isoleucine
0.957
ggram
Leucine
1.688
ggram
Lysine
1.907
ggram
Phenylalanine
0.811
ggram
Proline
0.734
ggram
Serine
0.847
ggram
Threonine
0.911
ggram
Tryptophan
0.233
ggram
Tyrosine
0.701
ggram
Valine
1.070
ggram
Methionine
0.615
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
57
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.350
mgmiligram
30%
RiboflavinVitamin B-2
0.330
mgmiligram
26%
NiacinVitamin B-3
4.500
mgmiligram
Pantothenic acidVitamin B-5
1.940
mgmiligram
32%
Vitamin B-6
0.200
mgmiligram
15%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
7.79
μgmicrogram
195%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
155
iuinternational units
Vitamin DVitamin D2+D3
3.9
μgmicrogram
Vitamin D3Cholecalciferol
3.9
μgmicrogram
78%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.50
mgmiligram
12%
SodiumNa
52
mgmiligram
3%
PhosphorusP
245
mgmiligram
35%
PotassiumK
361
mgmiligram
9%
ZincZn
0.66
mgmiligram
8%
SeleniumSe
12.6
μgmicrogram
19%
CopperCu
0.188
mgmiligram
15%
ManganeseMn
0.851
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.