Nutrition values of Fish, tuna, fresh, bluefin, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.90
ggram
Fatty acids, total saturated
1.257
ggram
Fatty acids, total monounsaturated
1.600
ggram
Fatty acids, total polyunsaturated
1.433
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.33
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
602
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.90
ggram
Fatty acids, total saturated
1.257
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.139
ggram
16:0
0.810
ggram
18:0
0.307
ggram
Fatty acids, total monounsaturated
1.600
ggram
16:1 undifferentiated
0.162
ggram
18:1 undifferentiated
0.924
ggram
20:1
0.277
ggram
22:1 undifferentiated
0.237
ggram
Fatty acids, total polyunsaturated
1.433
ggram
18:2 undifferentiated
0.053
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.039
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.283
ggram
22:5 n-3 (DPA)
0.125
ggram
22:6 n-3 (DHA)
0.890
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.33
ggram
Alanine
1.411
ggram
Arginine
1.396
ggram
Aspartic acid
2.388
ggram
Cystine
0.250
ggram
Glutamic acid
3.482
ggram
Glycine
1.120
ggram
Histidine
0.687
ggram
Isoleucine
1.075
ggram
Leucine
1.896
ggram
Lysine
2.142
ggram
Phenylalanine
0.911
ggram
Proline
0.825
ggram
Serine
0.952
ggram
Threonine
1.023
ggram
Tryptophan
0.261
ggram
Tyrosine
0.787
ggram
Valine
1.202
ggram
Methionine
0.690
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2183
iuinternational units
Vitamin A
655
μgmicrogram
RetinolVitamin A1
655
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.654
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
227
iuinternational units
Vitamin DVitamin D2+D3
5.7
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
38
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.