Information on Nutritional Supplements
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Nutrition values of Fish, tuna salad

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.26
ggram
Fatty acids, total saturated
1.544
ggram
Fatty acids, total monounsaturated
2.887
ggram
Fatty acids, total polyunsaturated
4.122
ggram
Carbohydrates
9.41
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.04
ggram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
402
mgmiligram
27%

Calorie Distribution**

Calorie ratio: Fish, tuna salad (chart, nutrition data)
%-Energy
Carbohydrates
9 g
36 kcal
19%
Protein
16 g
68 kcal
36%
Fat
9 g
84 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
188 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
782
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.41
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.26
ggram
Fatty acids, total saturated
1.544
ggram
14:0
0.014
ggram
16:0
1.280
ggram
18:0
0.249
ggram
Fatty acids, total monounsaturated
2.887
ggram
16:1 undifferentiated
0.045
ggram
18:1 undifferentiated
2.828
ggram
20:1
0.014
ggram
Fatty acids, total polyunsaturated
4.122
ggram
18:2 undifferentiated
3.722
ggram
18:3 undifferentiated
0.332
ggram
20:5 n-3 (EPA)
0.014
ggram
22:6 n-3 (DHA)
0.055
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.04
ggram
Alanine
0.962
ggram
Arginine
0.967
ggram
Aspartic acid
1.632
ggram
Cystine
0.172
ggram
Glutamic acid
2.402
ggram
Glycine
0.767
ggram
Histidine
0.467
ggram
Isoleucine
0.739
ggram
Leucine
1.293
ggram
Lysine
1.457
ggram
Phenylalanine
0.626
ggram
Proline
0.565
ggram
Serine
0.657
ggram
Threonine
0.701
ggram
Tryptophan
0.180
ggram
Tyrosine
0.539
ggram
Valine
0.824
ggram
Methionine
0.470
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
97
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
6.700
mgmiligram
Pantothenic acidVitamin B-5
0.260
mgmiligram
4%
Vitamin B-6
0.081
mgmiligram
6%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.20
μgmicrogram
30%
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.00
mgmiligram
8%
SodiumNa
402
mgmiligram
27%
PhosphorusP
178
mgmiligram
25%
PotassiumK
178
mgmiligram
4%
ZincZn
0.56
mgmiligram
7%
SeleniumSe
41.2
μgmicrogram
63%
CopperCu
0.145
mgmiligram
12%
ManganeseMn
0.040
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.16
ggram
Ash in food
2.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.