Information on Nutritional Supplements
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Nutrition values of Fish, whiting, mixed species, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.69
ggram
Fatty acids, total saturated
0.400
ggram
Fatty acids, total monounsaturated
0.445
ggram
Fatty acids, total polyunsaturated
0.587
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
62
mgmiligram
6%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
132
mgmiligram
9%

Calorie Distribution**

Calorie ratio: Fish, whiting, mixed species, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
100 kcal
87%
Fat
2 g
15 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
483
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.69
ggram
Fatty acids, total saturated
0.400
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.068
ggram
16:0
0.285
ggram
18:0
0.047
ggram
Fatty acids, total monounsaturated
0.445
ggram
16:1 undifferentiated
0.121
ggram
18:1 undifferentiated
0.277
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.020
ggram
Fatty acids, total polyunsaturated
0.587
ggram
18:2 undifferentiated
0.020
ggram
18:3 undifferentiated
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.283
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.235
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.48
ggram
Alanine
1.420
ggram
Arginine
1.405
ggram
Aspartic acid
2.404
ggram
Cystine
0.252
ggram
Glutamic acid
3.505
ggram
Glycine
1.127
ggram
Histidine
0.691
ggram
Isoleucine
1.082
ggram
Leucine
1.908
ggram
Lysine
2.156
ggram
Phenylalanine
0.917
ggram
Proline
0.830
ggram
Serine
0.958
ggram
Threonine
1.029
ggram
Tryptophan
0.263
ggram
Tyrosine
0.793
ggram
Valine
1.210
ggram
Methionine
0.695
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
128
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
38
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
1.670
mgmiligram
Pantothenic acidVitamin B-5
0.250
mgmiligram
4%
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.60
μgmicrogram
65%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
73
iuinternational units
Vitamin DVitamin D2+D3
1.8
μgmicrogram
Vitamin D3Cholecalciferol
1.8
μgmicrogram
36%
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.3
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
62
mgmiligram
6%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.42
mgmiligram
3%
SodiumNa
132
mgmiligram
9%
PhosphorusP
285
mgmiligram
41%
PotassiumK
434
mgmiligram
11%
ZincZn
0.53
mgmiligram
6%
SeleniumSe
41.1
μgmicrogram
63%
CopperCu
0.040
mgmiligram
3%
ManganeseMn
0.130
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.