Nutrition values of Crustaceans, crab, alaska king, cooked, moist heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.54
ggram
Fatty acids, total saturated
0.133
ggram
Fatty acids, total monounsaturated
0.185
ggram
Fatty acids, total polyunsaturated
0.536
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
406
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.54
ggram
Fatty acids, total saturated
0.133
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.015
ggram
16:0
0.087
ggram
18:0
0.019
ggram
Fatty acids, total monounsaturated
0.185
ggram
16:1 undifferentiated
0.041
ggram
18:1 undifferentiated
0.089
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.038
ggram
Fatty acids, total polyunsaturated
0.536
ggram
18:2 undifferentiated
0.020
ggram
18:3 undifferentiated
0.014
ggram
18:4
0.015
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.295
ggram
22:5 n-3 (DPA)
0.031
ggram
22:6 n-3 (DHA)
0.118
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.35
ggram
Alanine
1.096
ggram
Arginine
1.690
ggram
Aspartic acid
2.000
ggram
Cystine
0.217
ggram
Glutamic acid
3.300
ggram
Glycine
1.167
ggram
Histidine
0.393
ggram
Isoleucine
0.938
ggram
Leucine
1.536
ggram
Lysine
1.684
ggram
Phenylalanine
0.817
ggram
Proline
0.638
ggram
Serine
0.762
ggram
Threonine
0.783
ggram
Tryptophan
0.269
ggram
Tyrosine
0.644
ggram
Valine
0.910
ggram
Methionine
0.545
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
29
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.340
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
51
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.