Information on Nutritional Supplements
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Nutrition values of Crustaceans, crab, blue, crab cakes, home recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.52
ggram
Fatty acids, total saturated
1.483
ggram
Fatty acids, total monounsaturated
2.815
ggram
Fatty acids, total polyunsaturated
2.273
ggram
Carbohydrates
0.48
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.21
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
CalciumCa
105
mgmiligram
11%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
330
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Crustaceans, crab, blue, crab cakes, home recipe (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
20 g
86 kcal
56%
Fat
8 g
66 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
155 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
649
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.48
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.52
ggram
Fatty acids, total saturated
1.483
ggram
14:0
0.032
ggram
16:0
0.956
ggram
18:0
0.491
ggram
Fatty acids, total monounsaturated
2.815
ggram
16:1 undifferentiated
0.121
ggram
18:1 undifferentiated
2.655
ggram
20:1
0.035
ggram
Fatty acids, total polyunsaturated
2.273
ggram
18:2 undifferentiated
1.578
ggram
18:3 undifferentiated
0.087
ggram
18:4
0.018
ggram
20:4 undifferentiated
0.088
ggram
20:5 n-3 (EPA)
0.227
ggram
22:5 n-3 (DPA)
0.050
ggram
22:6 n-3 (DHA)
0.216
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.21
ggram
Alanine
1.145
ggram
Arginine
1.730
ggram
Aspartic acid
2.083
ggram
Cystine
0.239
ggram
Glutamic acid
3.396
ggram
Glycine
1.180
ggram
Histidine
0.414
ggram
Isoleucine
0.996
ggram
Leucine
1.617
ggram
Lysine
1.733
ggram
Phenylalanine
0.870
ggram
Proline
0.676
ggram
Serine
0.841
ggram
Threonine
0.828
ggram
Tryptophan
0.281
ggram
Tyrosine
0.682
ggram
Valine
0.980
ggram
Methionine
0.569
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
252
iuinternational units
Vitamin A
57
μgmicrogram
RetinolVitamin A1
53
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.080
mgmiligram
6%
NiacinVitamin B-3
2.900
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
8%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
61
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
42
μgmicrogram
Folic acid
12
μgmicrogram
Vitamin B-12Cobalamin
5.94
μgmicrogram
149%
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
11%
MagnesiumMg
33
mgmiligram
10%
IronFe
1.08
mgmiligram
9%
SodiumNa
330
mgmiligram
22%
PhosphorusP
213
mgmiligram
30%
PotassiumK
324
mgmiligram
8%
ZincZn
4.09
mgmiligram
48%
SeleniumSe
40.7
μgmicrogram
63%
CopperCu
0.610
mgmiligram
49%
ManganeseMn
0.190
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
150
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.00
ggram
Ash in food
2.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.