Information on Nutritional Supplements
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Nutrition values of Crustaceans, crab, dungeness, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.97
ggram
Fatty acids, total saturated
0.132
ggram
Fatty acids, total monounsaturated
0.167
ggram
Fatty acids, total polyunsaturated
0.317
ggram
Carbohydrates
0.74
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.41
ggram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
45
mgmiligram
14%
SodiumNa
295
mgmiligram
20%

Calorie Distribution**

Calorie ratio: Crustaceans, crab, dungeness, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
4%
Protein
17 g
74 kcal
86%
Fat
1 g
9 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
86 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
86
kcalkilocalorie
Energytotal energy
360
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.74
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.97
ggram
Fatty acids, total saturated
0.132
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.089
ggram
18:0
0.041
ggram
Fatty acids, total monounsaturated
0.167
ggram
16:1 undifferentiated
0.043
ggram
18:1 undifferentiated
0.093
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.020
ggram
Fatty acids, total polyunsaturated
0.317
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.219
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.088
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.41
ggram
Alanine
0.986
ggram
Arginine
1.521
ggram
Aspartic acid
1.799
ggram
Cystine
0.195
ggram
Glutamic acid
2.969
ggram
Glycine
1.050
ggram
Histidine
0.354
ggram
Isoleucine
0.844
ggram
Leucine
1.381
ggram
Lysine
1.515
ggram
Phenylalanine
0.735
ggram
Proline
0.574
ggram
Serine
0.685
ggram
Threonine
0.705
ggram
Tryptophan
0.242
ggram
Tyrosine
0.579
ggram
Valine
0.819
ggram
Methionine
0.490
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
90
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.167
mgmiligram
13%
NiacinVitamin B-3
3.140
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
6%
Vitamin B-6
0.150
mgmiligram
12%
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
44
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
44
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
9.00
μgmicrogram
225%
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
45
mgmiligram
14%
IronFe
0.37
mgmiligram
3%
SodiumNa
295
mgmiligram
20%
PhosphorusP
182
mgmiligram
26%
PotassiumK
354
mgmiligram
9%
ZincZn
4.27
mgmiligram
50%
SeleniumSe
37.1
μgmicrogram
57%
CopperCu
0.674
mgmiligram
54%
ManganeseMn
0.080
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.18
ggram
Ash in food
1.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.