Information on Nutritional Supplements
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Nutrition values of Crustaceans, shrimp, mixed species, cooked, breaded and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.28
ggram
Fatty acids, total saturated
2.087
ggram
Fatty acids, total monounsaturated
3.812
ggram
Fatty acids, total polyunsaturated
5.085
ggram
Carbohydrates
11.47
ggram
Sugarstotal
0.80
ggram
Starch
6.70
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
21.39
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
67
mgmiligram
7%
MagnesiumMg
40
mgmiligram
12%
SodiumNa
344
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Crustaceans, shrimp, mixed species, cooked, breaded and fried (chart, nutrition data)
%-Energy
Carbohydrates
11 g
42 kcal
17%
Protein
21 g
91 kcal
38%
Fat
12 g
109 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
0%
Total energy calculated**
243 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
242
kcalkilocalorie
Energytotal energy
1013
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.47
ggram
Starch
6.70
ggram
Sugarstotal
0.80
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.28
ggram
Fatty acids, total saturated
2.087
ggram
14:0
0.035
ggram
16:0
1.463
ggram
18:0
0.541
ggram
Fatty acids, total monounsaturated
3.812
ggram
16:1 undifferentiated
0.076
ggram
18:1 undifferentiated
3.753
ggram
20:1
0.105
ggram
22:1 undifferentiated
0.022
ggram
Fatty acids, total polyunsaturated
5.085
ggram
18:2 undifferentiated
4.511
ggram
18:3 undifferentiated
0.267
ggram
20:4 undifferentiated
0.059
ggram
20:5 n-3 (EPA)
0.109
ggram
22:5 n-3 (DPA)
0.035
ggram
22:6 n-3 (DHA)
0.124
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.39
ggram
Alanine
1.183
ggram
Arginine
1.784
ggram
Aspartic acid
2.132
ggram
Cystine
0.258
ggram
Glutamic acid
3.878
ggram
Glycine
1.238
ggram
Histidine
0.437
ggram
Isoleucine
1.042
ggram
Leucine
1.698
ggram
Lysine
1.764
ggram
Phenylalanine
0.928
ggram
Proline
0.829
ggram
Serine
0.890
ggram
Threonine
0.860
ggram
Tryptophan
0.299
ggram
Tyrosine
0.719
ggram
Valine
1.025
ggram
Methionine
0.591
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
189
iuinternational units
Vitamin A
56
μgmicrogram
Thiamin
0.129
mgmiligram
11%
RiboflavinVitamin B-2
0.136
mgmiligram
11%
NiacinVitamin B-3
3.070
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
6%
Vitamin B-6
0.098
mgmiligram
8%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
39
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
23
μgmicrogram
Folic acid
9
μgmicrogram
Vitamin B-12Cobalamin
1.87
μgmicrogram
47%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
1.30
mgmiligram
9%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Vitamin K2
Menaquinone-4
0.3
μgmicrogram
Choline, total
91.2
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
67
mgmiligram
7%
MagnesiumMg
40
mgmiligram
12%
IronFe
1.26
mgmiligram
10%
SodiumNa
344
mgmiligram
23%
PhosphorusP
218
mgmiligram
31%
PotassiumK
225
mgmiligram
6%
ZincZn
1.38
mgmiligram
16%
SeleniumSe
41.7
μgmicrogram
64%
CopperCu
0.274
mgmiligram
22%
FluorideF
166.0
μgmicrogram
ManganeseMn
0.100
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
138
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.