Information on Nutritional Supplements
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Nutrition values of Mollusks, mussel, blue, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.24
ggram
Fatty acids, total saturated
0.425
ggram
Fatty acids, total monounsaturated
0.507
ggram
Fatty acids, total polyunsaturated
0.606
ggram
Carbohydrates
3.69
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.90
ggram
Vitamin Ctotal ascorbic acid
8.0
mgmiligram
10%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
286
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Mollusks, mussel, blue, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
18%
Protein
12 g
51 kcal
59%
Fat
2 g
20 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
86 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
86
kcalkilocalorie
Energytotal energy
360
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.69
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.24
ggram
Fatty acids, total saturated
0.425
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.059
ggram
16:0
0.294
ggram
18:0
0.068
ggram
Fatty acids, total monounsaturated
0.507
ggram
16:1 undifferentiated
0.138
ggram
18:1 undifferentiated
0.205
ggram
20:1
0.138
ggram
22:1 undifferentiated
0.026
ggram
Fatty acids, total polyunsaturated
0.606
ggram
18:2 undifferentiated
0.018
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.035
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.188
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.253
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.90
ggram
Alanine
0.720
ggram
Arginine
0.868
ggram
Aspartic acid
1.148
ggram
Cystine
0.156
ggram
Glutamic acid
1.618
ggram
Glycine
0.744
ggram
Histidine
0.228
ggram
Isoleucine
0.518
ggram
Leucine
0.838
ggram
Lysine
0.889
ggram
Phenylalanine
0.426
ggram
Proline
0.486
ggram
Serine
0.533
ggram
Threonine
0.512
ggram
Tryptophan
0.133
ggram
Tyrosine
0.381
ggram
Valine
0.520
ggram
Methionine
0.268
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
160
iuinternational units
Vitamin A
48
μgmicrogram
RetinolVitamin A1
48
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.210
mgmiligram
17%
NiacinVitamin B-3
1.600
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
8%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
12.00
μgmicrogram
300%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.0
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
34
mgmiligram
10%
IronFe
3.95
mgmiligram
32%
SodiumNa
286
mgmiligram
19%
PhosphorusP
197
mgmiligram
28%
PotassiumK
320
mgmiligram
8%
ZincZn
1.60
mgmiligram
19%
SeleniumSe
44.8
μgmicrogram
69%
CopperCu
0.094
mgmiligram
8%
ManganeseMn
3.400
mgmiligram
97%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
28
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.