Information on Nutritional Supplements
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Nutrition values of Mollusks, squid, mixed species, cooked, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.48
ggram
Fatty acids, total saturated
1.878
ggram
Fatty acids, total monounsaturated
2.749
ggram
Fatty acids, total polyunsaturated
2.136
ggram
Carbohydrates
7.79
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.94
ggram
Vitamin Ctotal ascorbic acid
4.2
mgmiligram
5%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
306
mgmiligram
20%

Calorie Distribution**

Calorie ratio: Mollusks, squid, mixed species, cooked, fried (chart, nutrition data)
%-Energy
Carbohydrates
8 g
32 kcal
18%
Protein
18 g
77 kcal
44%
Fat
7 g
66 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
732
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.79
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.48
ggram
Fatty acids, total saturated
1.878
ggram
14:0
0.064
ggram
16:0
1.131
ggram
18:0
0.689
ggram
Fatty acids, total monounsaturated
2.749
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
2.675
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.008
ggram
Fatty acids, total polyunsaturated
2.136
ggram
18:2 undifferentiated
1.468
ggram
18:3 undifferentiated
0.100
ggram
18:4
0.007
ggram
20:4 undifferentiated
0.010
ggram
20:5 n-3 (EPA)
0.162
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.380
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.94
ggram
Alanine
1.068
ggram
Arginine
1.290
ggram
Aspartic acid
1.699
ggram
Cystine
0.242
ggram
Glutamic acid
2.588
ggram
Glycine
1.108
ggram
Histidine
0.348
ggram
Isoleucine
0.780
ggram
Leucine
1.267
ggram
Lysine
1.310
ggram
Phenylalanine
0.656
ggram
Proline
0.783
ggram
Serine
0.812
ggram
Threonine
0.763
ggram
Tryptophan
0.202
ggram
Tyrosine
0.576
ggram
Valine
0.786
ggram
Methionine
0.403
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.458
mgmiligram
37%
NiacinVitamin B-3
2.602
mgmiligram
Pantothenic acidVitamin B-5
0.510
mgmiligram
9%
Vitamin B-6
0.058
mgmiligram
4%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
5
μgmicrogram
Folic acid
9
μgmicrogram
Vitamin B-12Cobalamin
1.23
μgmicrogram
31%
Vitamin Ctotal ascorbic acid
4.2
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
38
mgmiligram
12%
IronFe
1.01
mgmiligram
8%
SodiumNa
306
mgmiligram
20%
PhosphorusP
251
mgmiligram
36%
PotassiumK
279
mgmiligram
7%
ZincZn
1.74
mgmiligram
20%
SeleniumSe
51.8
μgmicrogram
80%
CopperCu
2.114
mgmiligram
169%
ManganeseMn
0.070
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
260
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.54
ggram
Ash in food
1.59
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.