Information on Nutritional Supplements
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Nutrition values of Fish, tuna, light, canned in oil, without salt, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.21
ggram
Fatty acids, total saturated
1.534
ggram
Fatty acids, total monounsaturated
2.949
ggram
Fatty acids, total polyunsaturated
2.885
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Fish, tuna, light, canned in oil, without salt, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
63%
Fat
8 g
74 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
198 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
830
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.21
ggram
Fatty acids, total saturated
1.534
ggram
14:0
0.027
ggram
16:0
1.415
ggram
18:0
0.092
ggram
Fatty acids, total monounsaturated
2.949
ggram
16:1 undifferentiated
0.083
ggram
18:1 undifferentiated
2.839
ggram
20:1
0.027
ggram
Fatty acids, total polyunsaturated
2.885
ggram
18:2 undifferentiated
2.683
ggram
18:3 undifferentiated
0.074
ggram
20:5 n-3 (EPA)
0.027
ggram
22:6 n-3 (DHA)
0.101
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.13
ggram
Alanine
1.762
ggram
Arginine
1.743
ggram
Aspartic acid
2.983
ggram
Cystine
0.312
ggram
Glutamic acid
4.349
ggram
Glycine
1.398
ggram
Histidine
0.858
ggram
Isoleucine
1.342
ggram
Leucine
2.368
ggram
Lysine
2.675
ggram
Phenylalanine
1.137
ggram
Proline
1.030
ggram
Serine
1.189
ggram
Threonine
1.277
ggram
Tryptophan
0.326
ggram
Tyrosine
0.983
ggram
Valine
1.501
ggram
Methionine
0.862
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
78
iuinternational units
Thiamin
0.038
mgmiligram
3%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
12.400
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
6%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.20
μgmicrogram
55%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
31
mgmiligram
10%
IronFe
1.39
mgmiligram
11%
SodiumNa
50
mgmiligram
3%
PhosphorusP
311
mgmiligram
44%
PotassiumK
207
mgmiligram
5%
ZincZn
0.90
mgmiligram
11%
SeleniumSe
76.0
μgmicrogram
117%
CopperCu
0.071
mgmiligram
6%
FluorideF
31.0
μgmicrogram
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
18
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.83
ggram
Ash in food
2.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.