Information on Nutritional Supplements
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Nutrition values of Fish, bass, freshwater, mixed species, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.73
ggram
Fatty acids, total saturated
1.001
ggram
Fatty acids, total monounsaturated
1.835
ggram
Fatty acids, total polyunsaturated
1.360
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.18
ggram
Vitamin Ctotal ascorbic acid
2.1
mgmiligram
3%
CalciumCa
103
mgmiligram
10%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
90
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Fish, bass, freshwater, mixed species, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
103 kcal
71%
Fat
5 g
43 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
146 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
611
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.73
ggram
Fatty acids, total saturated
1.001
ggram
14:0
0.112
ggram
16:0
0.761
ggram
18:0
0.128
ggram
Fatty acids, total monounsaturated
1.835
ggram
16:1 undifferentiated
0.490
ggram
18:1 undifferentiated
1.272
ggram
20:1
0.073
ggram
Fatty acids, total polyunsaturated
1.360
ggram
18:2 undifferentiated
0.112
ggram
18:3 undifferentiated
0.142
ggram
18:4
0.050
ggram
20:4 undifferentiated
0.185
ggram
20:5 n-3 (EPA)
0.305
ggram
22:5 n-3 (DPA)
0.108
ggram
22:6 n-3 (DHA)
0.458
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.18
ggram
Alanine
1.462
ggram
Arginine
1.447
ggram
Aspartic acid
2.476
ggram
Cystine
0.259
ggram
Glutamic acid
3.610
ggram
Glycine
1.161
ggram
Histidine
0.712
ggram
Isoleucine
1.114
ggram
Leucine
1.965
ggram
Lysine
2.221
ggram
Phenylalanine
0.944
ggram
Proline
0.855
ggram
Serine
0.987
ggram
Threonine
1.060
ggram
Tryptophan
0.271
ggram
Tyrosine
0.816
ggram
Valine
1.246
ggram
Methionine
0.716
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
115
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.090
mgmiligram
7%
NiacinVitamin B-3
1.522
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
14%
Vitamin B-6
0.138
mgmiligram
11%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.31
μgmicrogram
58%
Vitamin Ctotal ascorbic acid
2.1
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
103
mgmiligram
10%
MagnesiumMg
38
mgmiligram
12%
IronFe
1.91
mgmiligram
15%
SodiumNa
90
mgmiligram
6%
PhosphorusP
256
mgmiligram
37%
PotassiumK
456
mgmiligram
11%
ZincZn
0.83
mgmiligram
10%
SeleniumSe
16.2
μgmicrogram
25%
CopperCu
0.119
mgmiligram
10%
ManganeseMn
1.140
mgmiligram
33%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.79
ggram
Ash in food
1.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.