Nutrition values of Fish, lingcod, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.36
ggram
Fatty acids, total saturated
0.255
ggram
Fatty acids, total monounsaturated
0.447
ggram
Fatty acids, total polyunsaturated
0.383
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.64
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
456
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.36
ggram
Fatty acids, total saturated
0.255
ggram
14:0
0.047
ggram
16:0
0.151
ggram
18:0
0.045
ggram
Fatty acids, total monounsaturated
0.447
ggram
16:1 undifferentiated
0.097
ggram
18:1 undifferentiated
0.244
ggram
20:1
0.093
ggram
Fatty acids, total polyunsaturated
0.383
ggram
18:2 undifferentiated
0.038
ggram
20:4 undifferentiated
0.064
ggram
20:5 n-3 (EPA)
0.133
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.130
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.64
ggram
Alanine
1.369
ggram
Arginine
1.355
ggram
Aspartic acid
2.318
ggram
Cystine
0.243
ggram
Glutamic acid
3.380
ggram
Glycine
1.087
ggram
Histidine
0.667
ggram
Isoleucine
1.043
ggram
Leucine
1.840
ggram
Lysine
2.079
ggram
Phenylalanine
0.884
ggram
Proline
0.801
ggram
Serine
0.924
ggram
Threonine
0.993
ggram
Tryptophan
0.254
ggram
Tyrosine
0.764
ggram
Valine
1.166
ggram
Methionine
0.670
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.314
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.