Nutrition values of Fish, mackerel, king, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.56
ggram
Fatty acids, total saturated
0.465
ggram
Fatty acids, total monounsaturated
0.979
ggram
Fatty acids, total polyunsaturated
0.589
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
561
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.56
ggram
Fatty acids, total saturated
0.465
ggram
14:0
0.105
ggram
16:0
0.310
ggram
18:0
0.050
ggram
Fatty acids, total monounsaturated
0.979
ggram
16:1 undifferentiated
0.151
ggram
18:1 undifferentiated
0.398
ggram
20:1
0.156
ggram
22:1 undifferentiated
0.273
ggram
Fatty acids, total polyunsaturated
0.589
ggram
18:2 undifferentiated
0.051
ggram
18:4
0.115
ggram
20:5 n-3 (EPA)
0.174
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.227
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.00
ggram
Alanine
1.572
ggram
Arginine
1.556
ggram
Aspartic acid
2.662
ggram
Cystine
0.279
ggram
Glutamic acid
3.881
ggram
Glycine
1.248
ggram
Histidine
0.765
ggram
Isoleucine
1.198
ggram
Leucine
2.113
ggram
Lysine
2.388
ggram
Phenylalanine
1.015
ggram
Proline
0.919
ggram
Serine
1.061
ggram
Threonine
1.140
ggram
Tryptophan
0.291
ggram
Tyrosine
0.878
ggram
Valine
1.340
ggram
Methionine
0.770
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
839
iuinternational units
Vitamin A
252
μgmicrogram
RetinolVitamin A1
252
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
10.462
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.