Nutrition values of Fish, pollock, Atlantic, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.26
ggram
Fatty acids, total saturated
0.170
ggram
Fatty acids, total monounsaturated
0.143
ggram
Fatty acids, total polyunsaturated
0.622
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.92
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
118
kcalkilocalorie
Energytotal energy
494
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.26
ggram
Fatty acids, total saturated
0.170
ggram
14:0
0.006
ggram
16:0
0.108
ggram
18:0
0.055
ggram
Fatty acids, total monounsaturated
0.143
ggram
16:1 undifferentiated
0.015
ggram
18:1 undifferentiated
0.086
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.013
ggram
Fatty acids, total polyunsaturated
0.622
ggram
18:2 undifferentiated
0.012
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.033
ggram
20:5 n-3 (EPA)
0.091
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.451
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.92
ggram
Alanine
1.507
ggram
Arginine
1.491
ggram
Aspartic acid
2.552
ggram
Cystine
0.267
ggram
Glutamic acid
3.721
ggram
Glycine
1.196
ggram
Histidine
0.734
ggram
Isoleucine
1.148
ggram
Leucine
2.026
ggram
Lysine
2.289
ggram
Phenylalanine
0.973
ggram
Proline
0.881
ggram
Serine
1.017
ggram
Threonine
1.093
ggram
Tryptophan
0.279
ggram
Tyrosine
0.841
ggram
Valine
1.284
ggram
Methionine
0.738
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.983
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.