Information on Nutritional Supplements
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Nutrition values of Fish, roe, mixed species, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.23
ggram
Fatty acids, total saturated
1.866
ggram
Fatty acids, total monounsaturated
2.129
ggram
Fatty acids, total polyunsaturated
3.404
ggram
Carbohydrates
1.92
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.62
ggram
Vitamin Ctotal ascorbic acid
16.4
mgmiligram
20%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
117
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Fish, roe, mixed species, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
3%
Protein
29 g
125 kcal
61%
Fat
8 g
74 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
854
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.92
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.23
ggram
Fatty acids, total saturated
1.866
ggram
14:0
0.097
ggram
16:0
1.634
ggram
18:0
0.135
ggram
Fatty acids, total monounsaturated
2.129
ggram
16:1 undifferentiated
0.479
ggram
18:1 undifferentiated
1.455
ggram
20:1
0.142
ggram
22:1 undifferentiated
0.053
ggram
Fatty acids, total polyunsaturated
3.404
ggram
18:2 undifferentiated
0.037
ggram
18:3 undifferentiated
0.008
ggram
18:4
0.015
ggram
20:4 undifferentiated
0.232
ggram
20:5 n-3 (EPA)
1.260
ggram
22:5 n-3 (DPA)
0.105
ggram
22:6 n-3 (DHA)
1.747
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.62
ggram
Alanine
1.831
ggram
Arginine
1.639
ggram
Aspartic acid
2.294
ggram
Cystine
0.499
ggram
Glutamic acid
3.425
ggram
Glycine
0.833
ggram
Histidine
0.778
ggram
Isoleucine
1.465
ggram
Leucine
2.509
ggram
Lysine
2.179
ggram
Phenylalanine
1.401
ggram
Proline
1.525
ggram
Serine
1.250
ggram
Threonine
1.305
ggram
Tryptophan
0.375
ggram
Tyrosine
1.438
ggram
Valine
1.676
ggram
Methionine
0.710
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
303
iuinternational units
Vitamin A
91
μgmicrogram
RetinolVitamin A1
91
μgmicrogram
Thiamin
0.277
mgmiligram
24%
RiboflavinVitamin B-2
0.949
mgmiligram
76%
NiacinVitamin B-3
2.192
mgmiligram
Pantothenic acidVitamin B-5
1.154
mgmiligram
19%
Vitamin B-6
0.185
mgmiligram
14%
FolateIncludes folate from food plus folic acid
92
μgmicrogram
FolateIncludes folate from food plus folic acid
92
μg-dfemicrogram dietary folate equivalent
23%
Folate, food
92
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
11.54
μgmicrogram
289%
Vitamin Ctotal ascorbic acid
16.4
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.77
mgmiligram
6%
SodiumNa
117
mgmiligram
8%
PhosphorusP
515
mgmiligram
74%
PotassiumK
283
mgmiligram
7%
ZincZn
1.28
mgmiligram
15%
SeleniumSe
51.7
μgmicrogram
80%
CopperCu
0.128
mgmiligram
10%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
479
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.63
ggram
Ash in food
1.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.