Nutrition values of Fish, salmon, Atlantic, wild, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.13
ggram
Fatty acids, total saturated
1.257
ggram
Fatty acids, total monounsaturated
2.697
ggram
Fatty acids, total polyunsaturated
3.256
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.44
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
761
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.13
ggram
Fatty acids, total saturated
1.257
ggram
14:0
0.176
ggram
16:0
0.810
ggram
18:0
0.272
ggram
Fatty acids, total monounsaturated
2.697
ggram
16:1 undifferentiated
0.322
ggram
18:1 undifferentiated
1.732
ggram
20:1
0.286
ggram
22:1 undifferentiated
0.358
ggram
Fatty acids, total polyunsaturated
3.256
ggram
18:2 undifferentiated
0.220
ggram
18:3 undifferentiated
0.378
ggram
18:4
0.106
ggram
20:4 undifferentiated
0.342
ggram
20:5 n-3 (EPA)
0.411
ggram
22:5 n-3 (DPA)
0.368
ggram
22:6 n-3 (DHA)
1.429
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.44
ggram
Alanine
1.538
ggram
Arginine
1.522
ggram
Aspartic acid
2.605
ggram
Cystine
0.273
ggram
Glutamic acid
3.797
ggram
Glycine
1.221
ggram
Histidine
0.749
ggram
Isoleucine
1.172
ggram
Leucine
2.067
ggram
Lysine
2.336
ggram
Phenylalanine
0.993
ggram
Proline
0.899
ggram
Serine
1.038
ggram
Threonine
1.115
ggram
Tryptophan
0.285
ggram
Tyrosine
0.859
ggram
Valine
1.310
ggram
Methionine
0.753
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
10.077
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.