Information on Nutritional Supplements
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Nutrition values of Fish, seatrout, mixed species, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.63
ggram
Fatty acids, total saturated
1.293
ggram
Fatty acids, total monounsaturated
1.133
ggram
Fatty acids, total polyunsaturated
0.929
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
40
mgmiligram
12%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, seatrout, mixed species, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
92 kcal
69%
Fat
5 g
42 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
556
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.63
ggram
Fatty acids, total saturated
1.293
ggram
14:0
0.095
ggram
16:0
0.820
ggram
18:0
0.214
ggram
Fatty acids, total monounsaturated
1.133
ggram
16:1 undifferentiated
0.464
ggram
18:1 undifferentiated
0.602
ggram
20:1
0.064
ggram
Fatty acids, total polyunsaturated
0.929
ggram
18:2 undifferentiated
0.088
ggram
18:3 undifferentiated
0.005
ggram
18:4
0.010
ggram
20:4 undifferentiated
0.247
ggram
20:5 n-3 (EPA)
0.211
ggram
22:5 n-3 (DPA)
0.097
ggram
22:6 n-3 (DHA)
0.265
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.46
ggram
Alanine
1.298
ggram
Arginine
1.284
ggram
Aspartic acid
2.198
ggram
Cystine
0.230
ggram
Glutamic acid
3.204
ggram
Glycine
1.030
ggram
Histidine
0.632
ggram
Isoleucine
0.989
ggram
Leucine
1.744
ggram
Lysine
1.971
ggram
Phenylalanine
0.838
ggram
Proline
0.759
ggram
Serine
0.876
ggram
Threonine
0.941
ggram
Tryptophan
0.240
ggram
Tyrosine
0.725
ggram
Valine
1.106
ggram
Methionine
0.635
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
115
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.207
mgmiligram
17%
NiacinVitamin B-3
2.923
mgmiligram
Pantothenic acidVitamin B-5
0.865
mgmiligram
14%
Vitamin B-6
0.462
mgmiligram
36%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.46
μgmicrogram
87%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
40
mgmiligram
12%
IronFe
0.35
mgmiligram
3%
SodiumNa
74
mgmiligram
5%
PhosphorusP
321
mgmiligram
46%
PotassiumK
437
mgmiligram
11%
ZincZn
0.58
mgmiligram
7%
SeleniumSe
46.8
μgmicrogram
72%
CopperCu
0.038
mgmiligram
3%
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.91
ggram
Ash in food
1.62
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.