Information on Nutritional Supplements
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Nutrition values of Fish, wolffish, Atlantic, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.06
ggram
Fatty acids, total saturated
0.468
ggram
Fatty acids, total monounsaturated
1.072
ggram
Fatty acids, total polyunsaturated
1.083
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
109
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Fish, wolffish, Atlantic, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
96 kcal
78%
Fat
3 g
28 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.06
ggram
Fatty acids, total saturated
0.468
ggram
14:0
0.085
ggram
16:0
0.324
ggram
18:0
0.059
ggram
Fatty acids, total monounsaturated
1.072
ggram
16:1 undifferentiated
0.242
ggram
18:1 undifferentiated
0.661
ggram
20:1
0.146
ggram
22:1 undifferentiated
0.023
ggram
Fatty acids, total polyunsaturated
1.083
ggram
18:2 undifferentiated
0.026
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.078
ggram
20:4 undifferentiated
0.114
ggram
20:5 n-3 (EPA)
0.393
ggram
22:5 n-3 (DPA)
0.055
ggram
22:6 n-3 (DHA)
0.405
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.44
ggram
Alanine
1.357
ggram
Arginine
1.343
ggram
Aspartic acid
2.297
ggram
Cystine
0.241
ggram
Glutamic acid
3.349
ggram
Glycine
1.077
ggram
Histidine
0.661
ggram
Isoleucine
1.034
ggram
Leucine
1.824
ggram
Lysine
2.061
ggram
Phenylalanine
0.876
ggram
Proline
0.793
ggram
Serine
0.915
ggram
Threonine
0.984
ggram
Tryptophan
0.251
ggram
Tyrosine
0.757
ggram
Valine
1.156
ggram
Methionine
0.664
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
433
iuinternational units
Vitamin A
130
μgmicrogram
RetinolVitamin A1
130
μgmicrogram
Thiamin
0.208
mgmiligram
18%
RiboflavinVitamin B-2
0.097
mgmiligram
8%
NiacinVitamin B-3
2.598
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
11%
Vitamin B-6
0.462
mgmiligram
36%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.35
μgmicrogram
59%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
38
mgmiligram
12%
IronFe
0.12
mgmiligram
1%
SodiumNa
109
mgmiligram
7%
PhosphorusP
256
mgmiligram
37%
PotassiumK
385
mgmiligram
10%
ZincZn
1.00
mgmiligram
12%
SeleniumSe
46.8
μgmicrogram
72%
CopperCu
0.037
mgmiligram
3%
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.23
ggram
Ash in food
1.49
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.