Information on Nutritional Supplements
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Nutrition values of Crustaceans, spiny lobster, mixed species, cooked, moist heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.94
ggram
Fatty acids, total saturated
0.303
ggram
Fatty acids, total monounsaturated
0.353
ggram
Fatty acids, total polyunsaturated
0.756
ggram
Carbohydrates
3.12
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.41
ggram
Vitamin Ctotal ascorbic acid
2.1
mgmiligram
3%
CalciumCa
63
mgmiligram
6%
MagnesiumMg
51
mgmiligram
16%
SodiumNa
227
mgmiligram
15%

Calorie Distribution**

Calorie ratio: Crustaceans, spiny lobster, mixed species, cooked, moist heat (chart, nutrition data)
%-Energy
Carbohydrates
3 g
13 kcal
9%
Protein
26 g
113 kcal
79%
Fat
2 g
17 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
598
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.12
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.94
ggram
Fatty acids, total saturated
0.303
ggram
14:0
0.008
ggram
16:0
0.192
ggram
18:0
0.103
ggram
Fatty acids, total monounsaturated
0.353
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
0.268
ggram
20:1
0.035
ggram
Fatty acids, total polyunsaturated
0.756
ggram
18:2 undifferentiated
0.017
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.198
ggram
20:5 n-3 (EPA)
0.341
ggram
22:5 n-3 (DPA)
0.044
ggram
22:6 n-3 (DHA)
0.139
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.41
ggram
Alanine
1.492
ggram
Arginine
2.303
ggram
Aspartic acid
2.726
ggram
Cystine
0.296
ggram
Glutamic acid
4.496
ggram
Glycine
1.589
ggram
Histidine
0.537
ggram
Isoleucine
1.276
ggram
Leucine
2.092
ggram
Lysine
2.295
ggram
Phenylalanine
1.111
ggram
Proline
0.870
ggram
Serine
1.035
ggram
Threonine
1.065
ggram
Tryptophan
0.368
ggram
Tyrosine
0.879
ggram
Valine
1.238
ggram
Methionine
0.744
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Thiamin
0.009
mgmiligram
1%
RiboflavinVitamin B-2
0.056
mgmiligram
4%
NiacinVitamin B-3
4.898
mgmiligram
Pantothenic acidVitamin B-5
0.404
mgmiligram
7%
Vitamin B-6
0.173
mgmiligram
13%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.04
μgmicrogram
101%
Vitamin Ctotal ascorbic acid
2.1
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
63
mgmiligram
6%
MagnesiumMg
51
mgmiligram
16%
IronFe
1.41
mgmiligram
11%
SodiumNa
227
mgmiligram
15%
PhosphorusP
229
mgmiligram
33%
PotassiumK
208
mgmiligram
5%
ZincZn
7.27
mgmiligram
86%
SeleniumSe
59.2
μgmicrogram
91%
CopperCu
0.415
mgmiligram
33%
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.76
ggram
Ash in food
1.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.