Nutrition values of Mollusks, cuttlefish, mixed species, cooked, moist heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.40
ggram
Fatty acids, total saturated
0.236
ggram
Fatty acids, total monounsaturated
0.162
ggram
Fatty acids, total polyunsaturated
0.268
ggram
Carbohydrates
1.64
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
661
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.64
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.40
ggram
Fatty acids, total saturated
0.236
ggram
14:0
0.024
ggram
16:0
0.122
ggram
18:0
0.088
ggram
Fatty acids, total monounsaturated
0.162
ggram
16:1 undifferentiated
0.024
ggram
18:1 undifferentiated
0.062
ggram
20:1
0.072
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
0.268
ggram
18:2 undifferentiated
0.004
ggram
18:3 undifferentiated
0.002
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.026
ggram
20:5 n-3 (EPA)
0.078
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.132
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
32.48
ggram
Alanine
1.964
ggram
Arginine
2.370
ggram
Aspartic acid
3.134
ggram
Cystine
0.426
ggram
Glutamic acid
4.417
ggram
Glycine
2.032
ggram
Histidine
0.624
ggram
Isoleucine
1.414
ggram
Leucine
2.287
ggram
Lysine
2.427
ggram
Phenylalanine
1.164
ggram
Proline
1.325
ggram
Serine
1.455
ggram
Threonine
1.398
ggram
Tryptophan
0.364
ggram
Tyrosine
1.039
ggram
Valine
1.419
ggram
Methionine
0.733
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
675
iuinternational units
Vitamin A
203
μgmicrogram
RetinolVitamin A1
203
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.189
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.