Information on Nutritional Supplements
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Nutrition values of Fish, roughy, orange, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.90
ggram
Fatty acids, total saturated
0.034
ggram
Fatty acids, total monounsaturated
0.439
ggram
Fatty acids, total polyunsaturated
0.184
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
69
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, roughy, orange, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
92%
Fat
1 g
8 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.90
ggram
Fatty acids, total saturated
0.034
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
15:0
0.000
ggram
16:0
0.016
ggram
17:0
0.000
ggram
18:0
0.005
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.439
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.055
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.293
ggram
20:1
0.066
ggram
22:1 undifferentiated
0.025
ggram
Fatty acids, total polyunsaturated
0.184
ggram
18:2 undifferentiated
0.057
ggram
20:2 n-6 c,c
0.069
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.019
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.025
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.64
ggram
Alanine
1.265
ggram
Arginine
1.448
ggram
Aspartic acid
2.519
ggram
Cystine
0.240
ggram
Glutamic acid
3.706
ggram
Glycine
0.871
ggram
Histidine
0.474
ggram
Isoleucine
1.058
ggram
Leucine
1.797
ggram
Lysine
2.092
ggram
Phenylalanine
0.869
ggram
Proline
0.729
ggram
Serine
0.936
ggram
Threonine
1.030
ggram
Tryptophan
0.230
ggram
Tyrosine
0.799
ggram
Valine
1.083
ggram
Methionine
0.728
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
80
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.063
mgmiligram
5%
NiacinVitamin B-3
1.820
mgmiligram
Pantothenic acidVitamin B-5
0.056
mgmiligram
1%
Vitamin B-6
0.067
mgmiligram
5%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
1.87
mgmiligram
12%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.13
mgmiligram
9%
SodiumNa
69
mgmiligram
5%
PhosphorusP
102
mgmiligram
15%
PotassiumK
181
mgmiligram
5%
ZincZn
0.32
mgmiligram
4%
SeleniumSe
88.3
μgmicrogram
136%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.037
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.