Information on Nutritional Supplements
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Nutrition values of Fish, catfish, channel, wild, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.85
ggram
Fatty acids, total saturated
0.744
ggram
Fatty acids, total monounsaturated
1.099
ggram
Fatty acids, total polyunsaturated
0.636
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.47
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Fish, catfish, channel, wild, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
79 kcal
75%
Fat
3 g
26 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.85
ggram
Fatty acids, total saturated
0.744
ggram
14:0
0.082
ggram
16:0
0.483
ggram
18:0
0.116
ggram
Fatty acids, total monounsaturated
1.099
ggram
16:1 undifferentiated
0.252
ggram
18:1 undifferentiated
0.772
ggram
20:1
0.029
ggram
Fatty acids, total polyunsaturated
0.636
ggram
18:2 undifferentiated
0.142
ggram
18:3 undifferentiated
0.096
ggram
18:4
0.012
ggram
20:4 undifferentiated
0.087
ggram
20:5 n-3 (EPA)
0.100
ggram
22:6 n-3 (DHA)
0.137
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.47
ggram
Alanine
1.117
ggram
Arginine
1.106
ggram
Aspartic acid
1.892
ggram
Cystine
0.198
ggram
Glutamic acid
2.758
ggram
Glycine
0.887
ggram
Histidine
0.544
ggram
Isoleucine
0.851
ggram
Leucine
1.502
ggram
Lysine
1.697
ggram
Phenylalanine
0.721
ggram
Proline
0.653
ggram
Serine
0.754
ggram
Threonine
0.810
ggram
Tryptophan
0.207
ggram
Tyrosine
0.624
ggram
Valine
0.952
ggram
Methionine
0.547
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Thiamin
0.227
mgmiligram
20%
RiboflavinVitamin B-2
0.067
mgmiligram
5%
NiacinVitamin B-3
2.385
mgmiligram
Pantothenic acidVitamin B-5
0.910
mgmiligram
15%
Vitamin B-6
0.106
mgmiligram
8%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.90
μgmicrogram
73%
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.35
mgmiligram
3%
SodiumNa
50
mgmiligram
3%
PhosphorusP
304
mgmiligram
43%
PotassiumK
419
mgmiligram
10%
ZincZn
0.61
mgmiligram
7%
SeleniumSe
14.3
μgmicrogram
22%
CopperCu
0.039
mgmiligram
3%
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.67
ggram
Ash in food
1.15
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.