Information on Nutritional Supplements
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Nutrition values of Fish, salmon, Atlantic, farmed, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.42
ggram
Fatty acids, total saturated
3.050
ggram
Fatty acids, total monounsaturated
3.770
ggram
Fatty acids, total polyunsaturated
3.886
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.42
ggram
Vitamin Ctotal ascorbic acid
3.9
mgmiligram
5%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Fish, salmon, Atlantic, farmed, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
42%
Fat
13 g
121 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
871
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.42
ggram
Fatty acids, total saturated
3.050
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.556
ggram
15:0
0.046
ggram
16:0
1.877
ggram
17:0
0.043
ggram
18:0
0.495
ggram
20:0
0.022
ggram
22:0
0.011
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.770
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.791
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.715
ggram
20:1
0.265
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.886
ggram
18:2 undifferentiated
0.900
ggram
20:2 n-6 c,c
0.062
ggram
18:3 undifferentiated
0.167
ggram
18:3 n-3 c,c,c (ALA)
0.148
ggram
18:3 n-6 c,c,c
0.020
ggram
20:3 undifferentiated
0.018
ggram
18:4
0.121
ggram
20:4 undifferentiated
0.092
ggram
20:5 n-3 (EPA)
0.862
ggram
22:5 n-3 (DPA)
0.393
ggram
22:6 n-3 (DHA)
1.104
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.42
ggram
Alanine
1.271
ggram
Arginine
1.221
ggram
Aspartic acid
2.025
ggram
Cystine
0.219
ggram
Glutamic acid
2.830
ggram
Glycine
0.960
ggram
Histidine
0.549
ggram
Hydroxyproline
0.042
ggram
Isoleucine
0.968
ggram
Leucine
1.615
ggram
Lysine
1.870
ggram
Phenylalanine
0.845
ggram
Proline
0.721
ggram
Serine
0.896
ggram
Threonine
0.860
ggram
Tryptophan
0.209
ggram
Tyrosine
0.759
ggram
Valine
1.107
ggram
Methionine
0.626
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
193
iuinternational units
Vitamin A
58
μgmicrogram
RetinolVitamin A1
58
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.207
mgmiligram
18%
RiboflavinVitamin B-2
0.155
mgmiligram
12%
NiacinVitamin B-3
8.672
mgmiligram
Pantothenic acidVitamin B-5
1.547
mgmiligram
26%
Vitamin B-6
0.636
mgmiligram
49%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.23
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.9
mgmiligram
5%
Vitamin DVitamin D2+D3
441
iuinternational units
Vitamin DVitamin D2+D3
11.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.55
mgmiligram
24%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.30
mgmiligram
Detla-Tocopherol
0.05
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.5
mgmiligram
16%
Betaine
3.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.34
mgmiligram
3%
SodiumNa
59
mgmiligram
4%
PhosphorusP
240
mgmiligram
34%
PotassiumK
363
mgmiligram
9%
ZincZn
0.36
mgmiligram
4%
SeleniumSe
24.0
μgmicrogram
37%
CopperCu
0.045
mgmiligram
4%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.