Information on Nutritional Supplements
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Nutrition values of Fish, salmon, coho, farmed, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.23
ggram
Fatty acids, total saturated
1.944
ggram
Fatty acids, total monounsaturated
3.618
ggram
Fatty acids, total polyunsaturated
1.963
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.30
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Fish, salmon, coho, farmed, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
104 kcal
58%
Fat
8 g
74 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
178 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
745
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.23
ggram
Fatty acids, total saturated
1.944
ggram
14:0
0.308
ggram
16:0
1.175
ggram
18:0
0.330
ggram
Fatty acids, total monounsaturated
3.618
ggram
16:1 undifferentiated
0.482
ggram
18:1 undifferentiated
1.844
ggram
20:1
0.551
ggram
22:1 undifferentiated
0.665
ggram
Fatty acids, total polyunsaturated
1.963
ggram
18:2 undifferentiated
0.373
ggram
18:3 undifferentiated
0.076
ggram
18:4
0.118
ggram
20:4 undifferentiated
0.094
ggram
20:5 n-3 (EPA)
0.408
ggram
22:6 n-3 (DHA)
0.871
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.30
ggram
Alanine
1.470
ggram
Arginine
1.454
ggram
Aspartic acid
2.488
ggram
Cystine
0.260
ggram
Glutamic acid
3.627
ggram
Glycine
1.166
ggram
Histidine
0.715
ggram
Isoleucine
1.120
ggram
Leucine
1.975
ggram
Lysine
2.232
ggram
Phenylalanine
0.949
ggram
Proline
0.859
ggram
Serine
0.991
ggram
Threonine
1.065
ggram
Tryptophan
0.272
ggram
Tyrosine
0.820
ggram
Valine
1.252
ggram
Methionine
0.719
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
197
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.113
mgmiligram
9%
NiacinVitamin B-3
7.393
mgmiligram
Pantothenic acidVitamin B-5
1.273
mgmiligram
21%
Vitamin B-6
0.568
mgmiligram
44%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.17
μgmicrogram
79%
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
34
mgmiligram
10%
IronFe
0.39
mgmiligram
3%
SodiumNa
52
mgmiligram
3%
PhosphorusP
332
mgmiligram
47%
PotassiumK
460
mgmiligram
12%
ZincZn
0.47
mgmiligram
6%
SeleniumSe
14.1
μgmicrogram
22%
CopperCu
0.089
mgmiligram
7%
ManganeseMn
0.021
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.00
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.