Nutrition values of Fish, trout, rainbow, farmed, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.18
ggram
Fatty acids, total saturated
1.383
ggram
Fatty acids, total monounsaturated
1.979
ggram
Fatty acids, total polyunsaturated
1.507
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.94
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
589
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.18
ggram
Fatty acids, total saturated
1.383
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.182
ggram
15:0
0.014
ggram
16:0
0.928
ggram
17:0
0.013
ggram
18:0
0.229
ggram
20:0
0.008
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.979
ggram
14:1
0.004
ggram
15:1
0.005
ggram
16:1 undifferentiated
0.340
ggram
16:1 c
0.335
ggram
16:1 t
0.006
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.374
ggram
18:1 c
1.352
ggram
20:1
0.222
ggram
22:1 undifferentiated
0.018
ggram
22:1 c
0.017
ggram
22:1 t
0.001
ggram
24:1 c
0.017
ggram
18:1 t
0.021
ggram
Fatty acids, total polyunsaturated
1.507
ggram
18:2 undifferentiated
0.492
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
0.466
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.040
ggram
18:3 undifferentiated
0.067
ggram
18:3 n-3 c,c,c (ALA)
0.059
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.027
ggram
20:3 n-3
0.007
ggram
20:3 n-6
0.020
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.043
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.217
ggram
22:5 n-3 (DPA)
0.091
ggram
22:6 n-3 (DHA)
0.516
ggram
Fatty acids, total trans
0.047
ggram
Fatty acids, total trans-monoenoic
0.028
ggram
Fatty acids, total trans-polyenoic
0.019
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.94
ggram
Alanine
1.262
ggram
Arginine
1.249
ggram
Aspartic acid
2.137
ggram
Cystine
0.224
ggram
Glutamic acid
3.115
ggram
Glycine
1.002
ggram
Histidine
0.614
ggram
Isoleucine
0.962
ggram
Leucine
1.696
ggram
Lysine
1.916
ggram
Phenylalanine
0.815
ggram
Proline
0.738
ggram
Serine
0.851
ggram
Threonine
0.915
ggram
Tryptophan
0.234
ggram
Tyrosine
0.704
ggram
Valine
1.075
ggram
Methionine
0.618
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
280
iuinternational units
Vitamin A
84
μgmicrogram
RetinolVitamin A1
84
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.567
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
635
iuinternational units
Vitamin DVitamin D2+D3
15.9
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.