Information on Nutritional Supplements
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Nutrition values of Mollusks, oyster, eastern, farmed, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.55
ggram
Fatty acids, total saturated
0.443
ggram
Fatty acids, total monounsaturated
0.152
ggram
Fatty acids, total polyunsaturated
0.591
ggram
Carbohydrates
5.53
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
5.22
ggram
Vitamin Ctotal ascorbic acid
4.7
mgmiligram
6%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
178
mgmiligram
12%

Calorie Distribution**

Calorie ratio: Mollusks, oyster, eastern, farmed, raw (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
39%
Protein
5 g
22 kcal
38%
Fat
2 g
14 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
59 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
59
kcalkilocalorie
Energytotal energy
247
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.53
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.55
ggram
Fatty acids, total saturated
0.443
ggram
14:0
0.035
ggram
16:0
0.314
ggram
18:0
0.045
ggram
Fatty acids, total monounsaturated
0.152
ggram
16:1 undifferentiated
0.038
ggram
18:1 undifferentiated
0.074
ggram
20:1
0.033
ggram
Fatty acids, total polyunsaturated
0.591
ggram
18:2 undifferentiated
0.028
ggram
18:3 undifferentiated
0.044
ggram
18:4
0.092
ggram
20:4 undifferentiated
0.033
ggram
20:5 n-3 (EPA)
0.188
ggram
22:6 n-3 (DHA)
0.203
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.22
ggram
Alanine
0.316
ggram
Arginine
0.381
ggram
Aspartic acid
0.504
ggram
Cystine
0.069
ggram
Glutamic acid
0.711
ggram
Glycine
0.327
ggram
Histidine
0.100
ggram
Isoleucine
0.227
ggram
Leucine
0.368
ggram
Lysine
0.390
ggram
Phenylalanine
0.187
ggram
Proline
0.213
ggram
Serine
0.234
ggram
Threonine
0.225
ggram
Tryptophan
0.059
ggram
Tyrosine
0.167
ggram
Valine
0.228
ggram
Methionine
0.118
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Thiamin
0.105
mgmiligram
9%
RiboflavinVitamin B-2
0.065
mgmiligram
5%
NiacinVitamin B-3
1.267
mgmiligram
Pantothenic acidVitamin B-5
0.157
mgmiligram
3%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
16.20
μgmicrogram
405%
Vitamin Ctotal ascorbic acid
4.7
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
33
mgmiligram
10%
IronFe
5.78
mgmiligram
46%
SodiumNa
178
mgmiligram
12%
PhosphorusP
93
mgmiligram
13%
PotassiumK
124
mgmiligram
3%
ZincZn
37.92
mgmiligram
446%
SeleniumSe
63.7
μgmicrogram
98%
CopperCu
0.738
mgmiligram
59%
ManganeseMn
0.394
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
25
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.20
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.