Information on Nutritional Supplements
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Nutrition values of Beans, adzuki, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.53
ggram
Fatty acids, total saturated
0.191
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.113
ggram
Carbohydrates
62.90
ggram
Dietary fibertotal dietary fiber
12.7
ggram
Protein
19.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
66
mgmiligram
7%
MagnesiumMg
127
mgmiligram
39%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Beans, adzuki, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
63 g
256 kcal
72%
Protein
20 g
69 kcal
19%
Fat
1 g
4 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
13 g
25 kcal
7%
Total energy calculated**
355 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
329
kcalkilocalorie
Energytotal energy
1377
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.90
ggram
Dietary fibertotal dietary fiber
12.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.53
ggram
Fatty acids, total saturated
0.191
ggram
Fatty acids, total monounsaturated
0.050
ggram
18:1 undifferentiated
0.050
ggram
Fatty acids, total polyunsaturated
0.113
ggram
18:2 undifferentiated
0.113
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.87
ggram
Alanine
1.160
ggram
Arginine
1.284
ggram
Aspartic acid
2.355
ggram
Cystine
0.184
ggram
Glutamic acid
3.099
ggram
Glycine
0.756
ggram
Histidine
0.524
ggram
Isoleucine
0.791
ggram
Leucine
1.668
ggram
Lysine
1.497
ggram
Phenylalanine
1.052
ggram
Proline
0.874
ggram
Serine
0.976
ggram
Threonine
0.674
ggram
Tryptophan
0.191
ggram
Tyrosine
0.591
ggram
Valine
1.023
ggram
Methionine
0.210
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.455
mgmiligram
40%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
2.630
mgmiligram
Pantothenic acidVitamin B-5
1.471
mgmiligram
25%
Vitamin B-6
0.351
mgmiligram
27%
FolateIncludes folate from food plus folic acid
622
μgmicrogram
FolateIncludes folate from food plus folic acid
622
μg-dfemicrogram dietary folate equivalent
156%
Folate, food
622
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
66
mgmiligram
7%
MagnesiumMg
127
mgmiligram
39%
IronFe
4.98
mgmiligram
40%
SodiumNa
5
mgmiligram
0%
PhosphorusP
381
mgmiligram
54%
PotassiumK
1254
mgmiligram
31%
ZincZn
5.04
mgmiligram
59%
SeleniumSe
3.1
μgmicrogram
5%
CopperCu
1.094
mgmiligram
88%
ManganeseMn
1.730
mgmiligram
49%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
13.44
ggram
Ash in food
3.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.