Nutrition values of Beans, baked, home prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.15
ggram
Fatty acids, total saturated
1.948
ggram
Fatty acids, total monounsaturated
2.133
ggram
Fatty acids, total polyunsaturated
0.740
ggram
Carbohydrates
21.63
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
5.54
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
649
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.63
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.15
ggram
Fatty acids, total saturated
1.948
ggram
10:0
0.005
ggram
12:0
0.009
ggram
14:0
0.061
ggram
16:0
1.227
ggram
18:0
0.633
ggram
Fatty acids, total monounsaturated
2.133
ggram
16:1 undifferentiated
0.125
ggram
18:1 undifferentiated
1.953
ggram
20:1
0.046
ggram
Fatty acids, total polyunsaturated
0.740
ggram
18:2 undifferentiated
0.593
ggram
18:3 undifferentiated
0.147
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.54
ggram
Alanine
0.236
ggram
Arginine
0.356
ggram
Aspartic acid
0.637
ggram
Cystine
0.062
ggram
Glutamic acid
0.841
ggram
Glycine
0.232
ggram
Histidine
0.153
ggram
Isoleucine
0.242
ggram
Leucine
0.428
ggram
Lysine
0.379
ggram
Phenylalanine
0.287
ggram
Proline
0.239
ggram
Serine
0.288
ggram
Threonine
0.228
ggram
Tryptophan
0.067
ggram
Tyrosine
0.155
ggram
Valine
0.282
ggram
Methionine
0.086
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.408
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
48
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.