Information on Nutritional Supplements
de fr en

Nutrition values of Beans, baked, canned, with pork

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.55
ggram
Fatty acids, total saturated
0.599
ggram
Fatty acids, total monounsaturated
0.673
ggram
Fatty acids, total polyunsaturated
0.199
ggram
Carbohydrates
19.99
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
5.19
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
53
mgmiligram
5%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
414
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Beans, baked, canned, with pork (chart, nutrition data)
%-Energy
Carbohydrates
20 g
72 kcal
62%
Protein
5 g
20 kcal
17%
Fat
2 g
14 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
9%
Total energy calculated**
117 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
106
kcalkilocalorie
Energytotal energy
443
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.99
ggram
Dietary fibertotal dietary fiber
5.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.55
ggram
Fatty acids, total saturated
0.599
ggram
10:0
0.002
ggram
12:0
0.003
ggram
14:0
0.019
ggram
16:0
0.370
ggram
18:0
0.201
ggram
Fatty acids, total monounsaturated
0.673
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.615
ggram
20:1
0.015
ggram
Fatty acids, total polyunsaturated
0.199
ggram
18:2 undifferentiated
0.169
ggram
18:3 undifferentiated
0.030
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.19
ggram
Alanine
0.221
ggram
Arginine
0.326
ggram
Aspartic acid
0.637
ggram
Cystine
0.057
ggram
Glutamic acid
0.802
ggram
Glycine
0.205
ggram
Histidine
0.147
ggram
Isoleucine
0.232
ggram
Leucine
0.420
ggram
Lysine
0.361
ggram
Phenylalanine
0.285
ggram
Proline
0.223
ggram
Serine
0.286
ggram
Threonine
0.221
ggram
Tryptophan
0.062
ggram
Tyrosine
0.148
ggram
Valine
0.275
ggram
Methionine
0.080
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.038
mgmiligram
3%
NiacinVitamin B-3
0.447
mgmiligram
Pantothenic acidVitamin B-5
0.100
mgmiligram
2%
Vitamin B-6
0.064
mgmiligram
5%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
MagnesiumMg
34
mgmiligram
10%
IronFe
1.70
mgmiligram
14%
SodiumNa
414
mgmiligram
28%
PhosphorusP
108
mgmiligram
15%
PotassiumK
309
mgmiligram
8%
ZincZn
1.46
mgmiligram
17%
SeleniumSe
4.7
μgmicrogram
7%
CopperCu
0.215
mgmiligram
17%
FluorideF
54.0
μgmicrogram
ManganeseMn
0.361
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.46
ggram
Ash in food
1.81
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.